21.1 km | 02:37:09 | 07:26/km日期: 2018-08-24 13:39 - 總爬升: 688 m - 地點: 5樓51圈 - 卡路里: 1139 Cal - 總步數: 27397 - 平均步頻: 173 - 平均步幅: 77 cm - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 08'55" / 08'36" / 07'43" / 07'27" / 07'11" / 06'37" / 07'31" / 06'32" / 06'18" / 08'45" / 07'34" / 07'31" / 07'04" / 06'53" / 07'35" / 10'17" / 06'40" / 06'28" / 05'59" / 05'14" / 05'47" / 49'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'58" (+03'49") | 1000 / 1000 | 172 / 64 |
2 | | 08'42" (+03'33") | 1003 / 2004 | 177 / 64 |
3 | | 07'30" (+02'21") | 1001 / 3005 | 179 / 74 |
4 | | 07'32" (+02'23") | 1001 / 4007 | 179 / 73 |
5 | | 07'08" (+01'59") | 1009 / 5016 | 181 / 77 |
6 | | 06'38" (+01'29") | 1006 / 6023 | 181 / 82 |
7 | | 07'27" (+02'18") | 1002 / 7025 | 180 / 74 |
8 | | 06'34" (+01'25") | 1001 / 8027 | 183 / 82 |
9 | | 06'48" (+01'39") | 1008 / 9036 | 183 / 80 |
10 | | 08'38" (+03'29") | 1006 / 10042 | 159 / 72 |
11 | | 07'39" (+02'30") | 1003 / 11046 | 182 / 71 |
12 | | 07'21" (+02'12") | 1002 / 12048 | 182 / 74 |
13 | | 07'05" (+01'56") | 1010 / 13059 | 184 / 76 |
14 | | 07'08" (+01'59") | 1004 / 14063 | 184 / 75 |
15 | | 07'27" (+02'18") | 1008 / 15072 | 187 / 71 |
16 | | 09'57" (+04'48") | 1005 / 16077 | 125 / 79 |
17 | | 06'19" (+01'10") | 1001 / 17079 | 184 / 85 |
18 | | 06'33" (+01'24") | 1007 / 18086 | 186 / 81 |
19 | | 06'16" (+01'07") | 1011 / 19098 | 187 / 84 |
20 | | 05'09" | 1011 / 20109 | 186 / 104 |
21 | | 05'46" (+00'37") | 1006 / 21115 | 177 / 97 |
8月累積里程 : 535.40 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 08'36" | 00:17'31" |
3 | 07'43" | 00:25'14" |
4 | 07'27" | 00:32'41" |
5 | 07'11" | 00:39'52" |
6 | 06'37" | 00:46'29" |
7 | 07'31" | 00:54'00" |
8 | 06'32" | 01:00'32" |
9 | 06'18" | 01:06'50" |
10 | 08'45" | 01:15'35" |
11 | 07'34" | 01:23'09" |
12 | 07'31" | 01:30'40" |
13 | 07'04" | 01:37'44" |
14 | 06'53" | 01:44'37" |
15 | 07'35" | 01:52'12" |
16 | 10'17" | 02:02'29" |
17 | 06'40" | 02:09'09" |
18 | 06'28" | 02:15'37" |
19 | 05'59" | 02:21'36" |
20 | 05'14" | 02:26'50" |
21 | 05'47" | 02:32'37" |
21.1 | 51'06" | 02:37'32" |