12.8 km | 01:45:51 | 08:14/km日期: 2018-08-22 17:57 - 卡路里: 852 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(2)
Pace: 07'42" / 06'11" / 06'07" / 06'07" / 06'17" / 06'55" / 06'20" / 07'26" / 06'36" / 10'05" / 29'36" / 11'47" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'36") | 1000 / 1000 |
2 | | 06'11" (+00'05") | 1000 / 2000 |
3 | | 06'06" | 1000 / 3000 |
4 | | 06'07" (+00'01") | 1000 / 4000 |
5 | | 06'16" (+00'10") | 1000 / 5000 |
6 | | 06'54" (+00'48") | 1000 / 6000 |
7 | | 06'19" (+00'13") | 1000 / 7000 |
8 | | 07'26" (+01'20") | 1000 / 8000 |
9 | | 06'35" (+00'29") | 1000 / 9000 |
10 | | 10'05" (+03'59") | 1000 / 10000 |
11 | | 14'04" (+07'58") | 1000 / 11000 |
12 | | 11'47" (+05'41") | 1000 / 12000 |
13 | | 12'06" (+06'00") | 845 / 12845 |
8月累積里程 : 300.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'11" | 00:13'53" |
3 | 06'07" | 00:20'00" |
4 | 06'07" | 00:26'07" |
5 | 06'17" | 00:32'24" |
6 | 06'55" | 00:39'19" |
7 | 06'20" | 00:45'39" |
8 | 07'26" | 00:53'05" |
9 | 06'36" | 00:59'41" |
10 | 10'05" | 01:09'46" |
11 | 29'36" | 01:39'22" |
12 | 11'47" | 01:51'09" |
12.8 | 12'06" | 02:01'23" |