14.6 km | 01:31:48 | 06:18/km日期: 2014-03-16 15:07 - 地點: 園區三路到交大校區 - 天氣: 多雲 - 平均心率: 173 - 卡路里: 1087 Cal - 溫度: 19°C - 濕度: 80%
Pace: 06'41" / 05'41" / 06'09" / 06'10" / 06'02" / 06'20" / 06'19" / 06'09" / 06'29" / 06'13" / 06'10" / 06'40" / 06'37" / 06'46" / 06'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 131.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'41" | 00:12'22" |
3 | 06'09" | 00:18'31" |
4 | 06'10" | 00:24'41" |
5 | 06'02" | 00:30'43" |
6 | 06'20" | 00:37'03" |
7 | 06'19" | 00:43'22" |
8 | 06'09" | 00:49'31" |
9 | 06'29" | 00:56'00" |
10 | 06'13" | 01:02'13" |
11 | 06'10" | 01:08'23" |
12 | 06'40" | 01:15'03" |
13 | 06'37" | 01:21'40" |
14 | 06'46" | 01:28'26" |
14.6 | 06'06" | 01:31'48" |