16.8 km | 01:46:24 | 06:19/km日期: 2018-07-30 22:00 - 平均心率: 147 - 卡路里: 1047 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 07'12" / 07'00" / 05'32" / 05'32" / 06'32" / 05'54" / 05'31" / 06'13" / 06'13" / 05'28" / 05'56" / 06'35" / 05'32" / 05'34" / 07'40" / 07'43" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'42") | 1000 / 1000 |
| 2 | | 07'00" (+01'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'03") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 400 / 4400 |
| 6 | | 07'06" (+01'37") | 800 / 5200 |
| 7 | | 05'37" (+00'08") | 1000 / 6200 |
| 8 | | 05'33" (+00'04") | 1000 / 7200 |
| 9 | | 05'29" | 400 / 7600 |
| 10 | | 07'11" (+01'42") | 800 / 8400 |
| 11 | | 05'34" (+00'05") | 1000 / 9400 |
| 12 | | 05'29" | 1000 / 10400 |
| 13 | | 05'31" (+00'02") | 400 / 10800 |
| 14 | | 07'16" (+01'47") | 800 / 11600 |
| 15 | | 05'32" (+00'03") | 1000 / 12600 |
| 16 | | 05'31" (+00'02") | 1000 / 13600 |
| 17 | | 05'38" (+00'09") | 400 / 14000 |
| 18 | | 07'08" (+01'39") | 800 / 14800 |
| 19 | | 08'05" (+02'36") | 1000 / 15800 |
| 20 | | 07'50" (+02'21") | 1000 / 16800 |
| 21 | | 06'46" (+01'17") | 3 / 16803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 118.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'00" | 00:14'12" |
| 3 | 05'32" | 00:19'44" |
| 4 | 05'32" | 00:25'16" |
| 5 | 06'32" | 00:31'48" |
| 6 | 05'54" | 00:37'42" |
| 7 | 05'31" | 00:43'13" |
| 8 | 06'13" | 00:49'26" |
| 9 | 06'13" | 00:55'39" |
| 10 | 05'28" | 01:01'07" |
| 11 | 05'56" | 01:07'03" |
| 12 | 06'35" | 01:13'38" |
| 13 | 05'32" | 01:19'10" |
| 14 | 05'34" | 01:24'44" |
| 15 | 07'40" | 01:32'24" |
| 16 | 07'43" | 01:40'07" |
| 16.8 | 07'48" | 01:46'24" |
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