11.8 km | 01:40:16 | 08:31/km日期: 2018-08-22 21:32 - 總爬升: 128 m - 平均心率: 146 - 卡路里: 660 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'44" / 08'23" / 07'14" / 07'30" / 07'48" / 07'23" / 08'07" / 08'01" / 07'55" / 07'17" / 14'51" / 23'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'26") | 1000 / 1000 |
2 | | 06'49" | 1000 / 2000 |
3 | | 07'13" (+00'24") | 1000 / 3000 |
4 | | 07'30" (+00'41") | 1000 / 4000 |
5 | | 07'48" (+00'59") | 1000 / 5000 |
6 | | 07'23" (+00'34") | 1000 / 6000 |
7 | | 08'06" (+01'17") | 1000 / 7000 |
8 | | 08'02" (+01'13") | 1000 / 8000 |
9 | | 07'54" (+01'05") | 1000 / 9000 |
10 | | 07'16" (+00'27") | 1000 / 10000 |
11 | | 07'18" (+00'29") | 1000 / 11000 |
12 | | 23'07" (+16'18") | 757 / 11757 |
13 | | 12'39" (+05'50") | 2 / 11759 |
14 | | 27'57" (+21'08") | 3 / 11762 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
102.75 km ![](images/shoe.png)
Adidas AdiZero Boston Boost 累積 :
1822.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 08'23" | 00:16'07" |
3 | 07'14" | 00:23'21" |
4 | 07'30" | 00:30'51" |
5 | 07'48" | 00:38'39" |
6 | 07'23" | 00:46'02" |
7 | 08'07" | 00:54'09" |
8 | 08'01" | 01:02'10" |
9 | 07'55" | 01:10'05" |
10 | 07'17" | 01:17'22" |
11 | 14'51" | 01:32'13" |
11.8 | 23'05" | 01:49'50" |