21.4 km | 01:57:02 | 05:28/km日期: 2018-08-22 19:18 - 平均心率: 151 - 卡路里: 1127 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 05'43" / 05'28" / 05'31" / 05'39" / 05'39" / 05'20" / 05'32" / 05'27" / 05'22" / 05'24" / 05'31" / 05'23" / 05'33" / 05'32" / 05'13" / 05'38" / 05'22" / 05'33" / 05'21" / 05'29" / 05'25" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'38") | 1000 / 1000 |
2 | | 05'28" (+00'17") | 1000 / 2000 |
3 | | 05'30" (+00'19") | 1000 / 3000 |
4 | | 05'39" (+00'28") | 1000 / 4000 |
5 | | 05'39" (+00'28") | 1000 / 5000 |
6 | | 05'19" (+00'08") | 1000 / 6000 |
7 | | 05'31" (+00'20") | 1000 / 7000 |
8 | | 05'27" (+00'16") | 1000 / 8000 |
9 | | 05'22" (+00'11") | 1000 / 9000 |
10 | | 05'24" (+00'13") | 1000 / 10000 |
11 | | 05'30" (+00'19") | 1000 / 11000 |
12 | | 05'22" (+00'11") | 1000 / 12000 |
13 | | 05'33" (+00'22") | 1000 / 13000 |
14 | | 05'31" (+00'20") | 1000 / 14000 |
15 | | 05'13" (+00'02") | 1000 / 15000 |
16 | | 05'37" (+00'26") | 1000 / 16000 |
17 | | 05'21" (+00'10") | 1000 / 17000 |
18 | | 05'32" (+00'21") | 1000 / 18000 |
19 | | 05'21" (+00'10") | 1000 / 19000 |
20 | | 05'28" (+00'17") | 1000 / 20000 |
21 | | 05'11" | 1000 / 21000 |
22 | | 05'21" (+00'10") | 387 / 21387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 269.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'28" | 00:11'11" |
3 | 05'31" | 00:16'42" |
4 | 05'39" | 00:22'21" |
5 | 05'39" | 00:28'00" |
6 | 05'20" | 00:33'20" |
7 | 05'32" | 00:38'52" |
8 | 05'27" | 00:44'19" |
9 | 05'22" | 00:49'41" |
10 | 05'24" | 00:55'05" |
11 | 05'31" | 01:00'36" |
12 | 05'23" | 01:05'59" |
13 | 05'33" | 01:11'32" |
14 | 05'32" | 01:17'04" |
15 | 05'13" | 01:22'17" |
16 | 05'38" | 01:27'55" |
17 | 05'22" | 01:33'17" |
18 | 05'33" | 01:38'50" |
19 | 05'21" | 01:44'11" |
20 | 05'29" | 01:49'40" |
21 | 05'25" | 01:55'05" |
21.4 | 05'22" | 01:57'10" |