11.4 km | 00:57:43 | 05:03/km日期: 2018-08-22 19:13 - 地點: 光小 - 天氣: 有點風 - 卡路里: 698 Cal - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 04'46" / 04'40" / 05'00" / 05'07" / 05'03" / 05'16" / 05'05" / 05'06" / 05'15" / 05'07" / 05'04" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 996 / 996 |
2 | | 04'42" | 1005 / 2002 |
3 | | 04'58" (+00'16") | 1003 / 3005 |
4 | | 05'05" (+00'23") | 1006 / 4012 |
5 | | 05'05" (+00'23") | 1009 / 5021 |
6 | | 05'14" (+00'32") | 988 / 6009 |
7 | | 05'03" (+00'21") | 1005 / 7014 |
8 | | 05'07" (+00'25") | 1012 / 8026 |
9 | | 05'13" (+00'31") | 1002 / 9029 |
10 | | 05'11" (+00'29") | 1001 / 10031 |
11 | | 05'02" (+00'20") | 1001 / 11032 |
12 | | 04'52" (+00'10") | 402 / 11435 |
基本訓練~跑道人越來越多、當閃兵有點累,還好風一陣陣吹來舒服多了。
各位跑友晚安~運動愉快
8月累積里程 :
258.31 km 鱷魚Y拖 39 累積 :
634.6 kmAndroid - samsung SM-N9208 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'40" | 00:09'26" |
3 | 05'00" | 00:14'26" |
4 | 05'07" | 00:19'33" |
5 | 05'03" | 00:24'36" |
6 | 05'16" | 00:29'52" |
7 | 05'05" | 00:34'57" |
8 | 05'06" | 00:40'03" |
9 | 05'15" | 00:45'18" |
10 | 05'07" | 00:50'25" |
11 | 05'04" | 00:55'29" |
11.4 | 05'07" | 00:57'35" |