5.5 km | 00:31:12 | 05:37/km日期: 2014-03-16 16:53 - 卡路里: 364 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'41" / 05'27" / 05'48" / 06'09" / 05'56" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'10") | 400 / 400 |
2 | | 06'12" (+00'30") | 400 / 800 |
3 | | 05'52" (+00'10") | 400 / 1200 |
4 | | 06'02" (+00'20") | 400 / 1600 |
5 | | 06'00" (+00'18") | 400 / 2000 |
6 | | 06'27" (+00'45") | 400 / 2400 |
7 | | 06'35" (+00'53") | 400 / 2800 |
8 | | 06'25" (+00'43") | 400 / 3199 |
9 | | 06'15" (+00'33") | 400 / 3599 |
10 | | 06'15" (+00'33") | 400 / 3999 |
11 | | 06'10" (+00'28") | 400 / 4399 |
12 | | 05'42" | 400 / 4800 |
13 | | 04'10" | 400 / 5200 |
3月累積里程 :
57.63 km Nike Run 累積 :
497.2 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'27" | 00:11'08" |
3 | 05'48" | 00:16'56" |
4 | 06'09" | 00:23'05" |
5 | 05'56" | 00:29'01" |
5.5 | 04'03" | 00:31'12" |