12.0 km | 01:01:24 | 05:06/km日期: 2018-08-21 20:13 - 總爬升: 192 m - 卡路里: 703 Cal - 總步數: 11316 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'40" / 05'54" / 05'09" / 05'03" / 04'44" / 04'37" / 04'42" / 04'38" / 04'52" / 04'43" / 04'44" / 04'53" / 28'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+02'08") | 1003 / 1003 | 170 / 86 |
2 | | 05'51" (+01'15") | 1005 / 2009 | 174 / 97 |
3 | | 05'08" (+00'32") | 1003 / 3013 | 186 / 104 |
4 | | 05'01" (+00'25") | 1001 / 4014 | 187 / 106 |
5 | | 04'46" (+00'10") | 1005 / 5020 | 187 / 111 |
6 | | 04'36" | 1010 / 6030 | 190 / 114 |
7 | | 04'42" (+00'06") | 1002 / 7033 | 189 / 112 |
8 | | 04'48" (+00'12") | 1000 / 8033 | 190 / 109 |
9 | | 04'51" (+00'15") | 1003 / 9037 | 189 / 108 |
10 | | 04'41" (+00'05") | 1007 / 10045 | 190 / 111 |
11 | | 04'53" (+00'17") | 1004 / 11049 | 181 / 112 |
12 | | 04'52" (+00'16") | 1006 / 12055 | 183 / 112 |
8月累積里程 : 262.02 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'54" | 00:12'34" |
3 | 05'09" | 00:17'43" |
4 | 05'03" | 00:22'46" |
5 | 04'44" | 00:27'30" |
6 | 04'37" | 00:32'07" |
7 | 04'42" | 00:36'49" |
8 | 04'38" | 00:41'27" |
9 | 04'52" | 00:46'19" |
10 | 04'43" | 00:51'02" |
11 | 04'44" | 00:55'46" |
12 | 04'53" | 01:00'39" |
12.0 | 28'44" | 01:01'24" |