| 445.0 km | 11:08:24 | 40.0 km/h日期: 2014-03-08 10:49 - 總爬升: 2343 m - 平均心率: 27 - 溫度: 23°C - 濕度: 65% 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 102~124 | 65~79% | 2:M馬拉松配速區 | 124~140 | 79~89% | 3:T乳酸耐力區 | 140~145 | 89~92% | 4:A無氧耐力區 | 145~154 | 92~97.5% | 5:I最大耗氧區 | 154~158 | 97.5~100% | 最大心率為158 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 09'01" | 00:16'26" | 3 | 07'37" | 00:24'03" | 4 | 07'05" | 00:31'08" | 5 | 10'49" | 00:41'57" | 6 | 04'59" | 00:46'56" | 7 | 07'34" | 00:54'30" | 8 | 10'24" | 01:04'54" | 9 | 11'25" | 01:16'19" | 10 | 10'37" | 01:26'56" | 11 | 08'52" | 01:35'48" | 12 | 09'15" | 01:45'03" | 13 | 11'38" | 01:56'41" | 14 | 10'41" | 02:07'22" | 15 | 10'20" | 02:17'42" | 16 | 07'31" | 02:25'13" | 17 | 07'42" | 02:32'55" | 18 | 20'34" | 02:53'29" | 19 | 10'29" | 03:03'58" | 20 | 09'25" | 03:13'23" | 21 | 08'02" | 03:21'25" | 22 | 08'53" | 03:30'18" | 23 | 12'14" | 03:42'32" | 24 | 11'48" | 03:54'20" | 25 | 07'46" | 04:02'06" | 26 | 08'57" | 04:11'03" | 27 | 11'31" | 04:22'34" | 28 | 09'45" | 04:32'19" | 29 | 06'56" | 04:39'15" | 30 | 06'22" | 04:45'37" | 31 | 12'08" | 04:57'45" | 32 | 10'02" | 05:07'47" | 33 | 10'30" | 05:18'17" | 34 | 14'11" | 05:32'28" | 35 | 11'56" | 05:44'24" | 36 | 11'14" | 05:55'38" | 37 | 12'46" | 06:08'24" | 38 | 10'55" | 06:19'19" | 39 | 11'59" | 06:31'18" | 40 | 10'27" | 06:41'45" | 41 | 09'20" | 06:51'05" | 42 | 21'09" | 07:12'14" | 43 | 02'03" | 07:14'17" | 44 | 01'11" | 07:15'28" | 45 | 00'58" | 07:16'26" | 46 | 01'01" | 07:17'27" | 47 | 01'11" | 07:18'38" | 48 | 07'49" | 07:26'27" | 49 | 05'22" | 07:31'49" | 50 | 01'42" | 07:33'31" | 51 | 42'36" | 08:16'07" | 52 | 04'51" | 08:20'58" | 53 | 03'29" | 08:24'27" | 54 | 02'46" | 08:27'13" | 55 | 02'15" | 08:29'28" | 56 | 20'05" | 08:49'33" | 57 | 02'33" | 08:52'06" | 58 | 03'25" | 08:55'31" | 59 | 03'11" | 08:58'42" | 60 | 01'23" | 09:00'05" | 61 | 01'18" | 09:01'23" | 62 | 00'42" | 09:02'05" | 63 | 00'39" | 09:02'44" | 64 | 00'36" | 09:03'20" | 65 | 00'42" | 09:04'02" | 66 | 00'39" | 09:04'41" | 67 | 00'40" | 09:05'21" | 68 | 00'40" | 09:06'01" | 69 | 00'46" | 09:06'47" | 70 | 00'42" | 09:07'29" | 71 | 00'55" | 09:08'24" | 72 | 00'48" | 09:09'12" | 73 | 00'39" | 09:09'51" | 74 | 00'39" | 09:10'30" | 75 | 00'46" | 09:11'16" | 76 | 00'52" | 09:12'08" | 77 | 00'39" | 09:12'47" | 78 | 00'40" | 09:13'27" | 79 | 00'37" | 09:14'04" | 80 | 00'41" | 09:14'45" | 81 | 00'38" | 09:15'23" | 82 | 00'38" | 09:16'01" | 83 | 00'37" | 09:16'38" | 84 | 00'46" | 09:17'24" | 85 | 04'33" | 09:21'57" | 86 | 04'52" | 09:26'49" | 87 | 00'46" | 09:27'35" | 88 | 00'39" | 09:28'14" | 89 | 00'37" | 09:28'51" | 90 | 00'40" | 09:29'31" | 91 | 00'38" | 09:30'09" | 92 | 00'36" | 09:30'45" | 93 | 00'40" | 09:31'25" | 94 | 00'38" | 09:32'03" | 95 | 00'37" | 09:32'40" | 96 | 00'35" | 09:33'15" | 97 | 00'38" | 09:33'53" | 98 | 00'40" | 09:34'33" | 99 | 00'38" | 09:35'11" | 100 | 00'36" | 09:35'47" | 101 | 00'38" | 09:36'25" | 102 | 00'38" | 09:37'03" | 103 | 00'38" | 09:37'41" | 104 | 00'37" | 09:38'18" | 105 | 00'40" | 09:38'58" | 106 | 00'38" | 09:39'36" | 107 | 00'39" | 09:40'15" | 108 | 00'36" | 09:40'51" | 109 | 00'40" | 09:41'31" | 110 | 00'39" | 09:42'10" | 111 | 00'36" | 09:42'46" | 112 | 00'37" | 09:43'23" | 113 | 00'37" | 09:44'00" | 114 | 00'38" | 09:44'38" | 115 | 00'38" | 09:45'16" | 116 | 00'36" | 09:45'52" | 117 | 00'38" | 09:46'30" | 118 | 00'37" | 09:47'07" | 119 | 00'39" | 09:47'46" | 120 | 00'38" | 09:48'24" | 121 | 00'36" | 09:49'00" | 122 | 00'38" | 09:49'38" | 123 | 00'38" | 09:50'16" | 124 | 00'39" | 09:50'55" | 125 | 00'35" | 09:51'30" | 126 | 00'37" | 09:52'07" | 127 | 00'39" | 09:52'46" | 128 | 00'37" | 09:53'23" | 129 | 00'36" | 09:53'59" | 130 | 00'37" | 09:54'36" | 131 | 00'42" | 09:55'18" | 132 | 00'34" | 09:55'52" | 133 | 00'36" | 09:56'28" | 134 | 00'37" | 09:57'05" | 135 | 00'37" | 09:57'42" | 136 | 00'38" | 09:58'20" | 137 | 00'35" | 09:58'55" | 138 | 00'37" | 09:59'32" | 139 | 00'36" | 10:00'08" | 140 | 00'37" | 10:00'45" | 141 | 00'37" | 10:01'22" | 142 | 00'36" | 10:01'58" | 143 | 00'37" | 10:02'35" | 144 | 00'36" | 10:03'11" | 145 | 00'37" | 10:03'48" | 146 | 00'36" | 10:04'24" | 147 | 00'36" | 10:05'00" | 148 | 00'37" | 10:05'37" | 149 | 00'36" | 10:06'13" | 150 | 00'38" | 10:06'51" | 151 | 00'36" | 10:07'27" | 152 | 00'36" | 10:08'03" | 153 | 00'36" | 10:08'39" | 154 | 00'37" | 10:09'16" | 155 | 00'38" | 10:09'54" | 156 | 00'38" | 10:10'32" | 157 | 00'35" | 10:11'07" | 158 | 00'36" | 10:11'43" | 159 | 00'38" | 10:12'21" | 160 | 00'37" | 10:12'58" | 161 | 00'36" | 10:13'34" | 162 | 00'38" | 10:14'12" | 163 | 00'36" | 10:14'48" | 164 | 00'38" | 10:15'26" | 165 | 00'36" | 10:16'02" | 166 | 00'36" | 10:16'38" | 167 | 00'38" | 10:17'16" | 168 | 00'36" | 10:17'52" | 169 | 00'35" | 10:18'27" | 170 | 00'37" | 10:19'04" | 171 | 00'36" | 10:19'40" | 172 | 00'37" | 10:20'17" | 173 | 00'37" | 10:20'54" | 174 | 00'38" | 10:21'32" | 175 | 00'37" | 10:22'09" | 176 | 00'36" | 10:22'45" | 177 | 00'37" | 10:23'22" | 178 | 00'37" | 10:23'59" | 179 | 00'37" | 10:24'36" | 180 | 00'37" | 10:25'13" | 181 | 00'38" | 10:25'51" | 182 | 00'36" | 10:26'27" | 183 | 00'36" | 10:27'03" | 184 | 00'37" | 10:27'40" | 185 | 00'38" | 10:28'18" | 186 | 00'36" | 10:28'54" | 187 | 00'38" | 10:29'32" | 188 | 00'38" | 10:30'10" | 189 | 00'35" | 10:30'45" | 190 | 00'36" | 10:31'21" | 191 | 00'37" | 10:31'58" | 192 | 00'36" | 10:32'34" | 193 | 00'37" | 10:33'11" | 194 | 00'37" | 10:33'48" | 195 | 00'36" | 10:34'24" | 196 | 00'37" | 10:35'01" | 197 | 00'37" | 10:35'38" | 198 | 00'37" | 10:36'15" | 199 | 00'36" | 10:36'51" | 200 | 00'39" | 10:37'30" | 201 | 00'37" | 10:38'07" | 202 | 00'36" | 10:38'43" | 203 | 00'37" | 10:39'20" | 204 | 00'37" | 10:39'57" | 205 | 00'38" | 10:40'35" | 206 | 00'35" | 10:41'10" | 207 | 00'37" | 10:41'47" | 208 | 00'36" | 10:42'23" | 209 | 00'38" | 10:43'01" | 210 | 00'39" | 10:43'40" | 211 | 00'35" | 10:44'15" | 212 | 00'40" | 10:44'55" | 213 | 00'37" | 10:45'32" | 214 | 00'39" | 10:46'11" | 215 | 00'41" | 10:46'52" | 216 | 00'54" | 10:47'46" | 217 | 04'05" | 10:51'51" | 218 | 12'29" | 11:04'20" | 445.0 | 00'01" | 11:08'24" |
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