21.4 km | 01:54:44 | 05:22/km日期: 2018-08-20 21:05 - 平均心率: 164 - 卡路里: 1539 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'27" / 05'22" / 05'33" / 05'25" / 05'18" / 05'26" / 05'31" / 05'18" / 05'18" / 05'23" / 05'26" / 05'37" / 05'23" / 05'20" / 05'07" / 05'04" / 05'17" / 05'16" / 05'15" / 05'18" / 05'39" / 05'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 : 129.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'22" | 00:10'49" |
3 | 05'33" | 00:16'22" |
4 | 05'25" | 00:21'47" |
5 | 05'18" | 00:27'05" |
6 | 05'26" | 00:32'31" |
7 | 05'31" | 00:38'02" |
8 | 05'18" | 00:43'20" |
9 | 05'18" | 00:48'38" |
10 | 05'23" | 00:54'01" |
11 | 05'26" | 00:59'27" |
12 | 05'37" | 01:05'04" |
13 | 05'23" | 01:10'27" |
14 | 05'20" | 01:15'47" |
15 | 05'07" | 01:20'54" |
16 | 05'04" | 01:25'58" |
17 | 05'17" | 01:31'15" |
18 | 05'16" | 01:36'31" |
19 | 05'15" | 01:41'46" |
20 | 05'18" | 01:47'04" |
21 | 05'39" | 01:52'43" |
21.4 | 05'27" | 01:54'44" |