21.4 km | 02:12:23 | 06:11/km日期: 2014-03-16 06:06 - 總爬升: 163 m - 卡路里: 1156 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'03" / 06'02" / 05'47" / 05'54" / 05'55" / 05'54" / 06'09" / 06'02" / 06'13" / 06'08" / 06'21" / 06'19" / 06'01" / 06'09" / 06'08" / 06'25" / 06'21" / 06'21" / 07'01" / 06'23" / 06'06" / 06'33" /
基本訓練
Katy Perry -- Ghost
Avril Lavigne -- Let Me Go (feat. Chad Kroeger)
Avril Lavigne -- Bitchin' Summer
Katy Perry -- Love Me
Birdy -- Strange Birds
Birdy -- Light Me Up
Katy Perry -- Spiritual
Birdy -- Dream
Birdy -- All About You
Katy Perry -- Unconditionally
Birdy -- Heart Of Gold
Avril Lavigne -- Sippin' On Sunshine
Birdy -- Shine
Birdy -- Home
Avril Lavigne -- Bad Girl (feat. Marilyn Manson)
Birdy -- Wings
Katy Perry -- Legendary Lovers
Katy Perry -- Double Rainbow
Avril Lavigne -- Hello Heartache
Birdy -- Standing In The Way Of The Light
Avril Lavigne -- You Ain't Seen Nothin' Yet
Birdy -- The Same
Birdy -- Maybe
Avril Lavigne -- Falling Fast
Katy Perry -- Walking On Air
Katy Perry -- Dark Horse (feat. Juicy J)
Birdy -- Older
Katy Perry -- Roar
Avril Lavigne -- Hush Hush
Avril Lavigne -- Rock n Roll
Katy Perry -- Choose Your Battles
Avril Lavigne -- 17
Avril Lavigne -- Give You What You Like
Birdy -- Words As Weapons
Avril Lavigne -- Here's to Never Growing Up
Birdy -- All You Never Say
3月累積里程 : 66.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'02" | 00:12'05" |
3 | 05'47" | 00:17'52" |
4 | 05'54" | 00:23'46" |
5 | 05'55" | 00:29'41" |
6 | 05'54" | 00:35'35" |
7 | 06'09" | 00:41'44" |
8 | 06'02" | 00:47'46" |
9 | 06'13" | 00:53'59" |
10 | 06'08" | 01:00'07" |
11 | 06'21" | 01:06'28" |
12 | 06'19" | 01:12'47" |
13 | 06'01" | 01:18'48" |
14 | 06'09" | 01:24'57" |
15 | 06'08" | 01:31'05" |
16 | 06'25" | 01:37'30" |
17 | 06'21" | 01:43'51" |
18 | 06'21" | 01:50'12" |
19 | 07'01" | 01:57'13" |
20 | 06'23" | 02:03'36" |
21 | 06'06" | 02:09'42" |
21.4 | 06'30" | 02:12'22" |