20.2 km | 02:11:17 | 06:29/km日期: 2018-08-19 17:08 - 平均心率: 161 - 卡路里: 1431 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'16" / 05'57" / 05'45" / 12'42" / 05'11" / 05'11" / 05'03" / 05'00" / 09'43" / 05'02" / 05'09" / 04'57" / 04'58" / 09'59" / 05'12" / 05'19" / 05'18" / 05'17" / 11'12" / 06'47" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'59") | 3000 / 3000 |
2 | | 01:30'23" (+25'23") | 88 / 3088 |
3 | | 05'06" (+00'06") | 5000 / 8088 |
4 | | 01:43'40" (+38'40") | 48 / 8136 |
5 | | 05'00" | 5000 / 13136 |
6 | | 02:10'32" (+05'32") | 38 / 13175 |
7 | | 05'16" (+00'16") | 5000 / 18175 |
8 | | 01:58'13" (+53'13") | 42 / 18217 |
9 | | 06'42" (+01'42") | 2000 / 20217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 217.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'57" | 00:12'13" |
3 | 05'45" | 00:17'58" |
4 | 12'42" | 00:30'40" |
5 | 05'11" | 00:35'51" |
6 | 05'11" | 00:41'02" |
7 | 05'03" | 00:46'05" |
8 | 05'00" | 00:51'05" |
9 | 09'43" | 01:00'48" |
10 | 05'02" | 01:05'50" |
11 | 05'09" | 01:10'59" |
12 | 04'57" | 01:15'56" |
13 | 04'58" | 01:20'54" |
14 | 09'59" | 01:30'53" |
15 | 05'12" | 01:36'05" |
16 | 05'19" | 01:41'24" |
17 | 05'18" | 01:46'42" |
18 | 05'17" | 01:51'59" |
19 | 11'12" | 02:03'11" |
20 | 06'47" | 02:09'58" |
20.2 | 06'03" | 02:11'17" |