4.0 km | 00:18:24 | 04:37/km日期: 2018-08-10 20:05 - 平均心率: 144 - 卡路里: 154 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 04'35" / 04'34" / 04'25" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'10") | 201 / 201 |
2 | | 04'33" (+00'19") | 205 / 407 |
3 | | 04'40" (+00'26") | 196 / 603 |
4 | | 04'37" (+00'23") | 199 / 803 |
5 | | 04'39" (+00'25") | 196 / 999 |
6 | | 04'43" (+00'29") | 198 / 1198 |
7 | | 04'33" (+00'19") | 199 / 1398 |
8 | | 04'28" (+00'14") | 203 / 1601 |
9 | | 04'31" (+00'17") | 200 / 1801 |
10 | | 04'35" (+00'21") | 197 / 1998 |
11 | | 04'22" (+00'08") | 202 / 2201 |
12 | | 04'14" | 203 / 2404 |
13 | | 04'16" (+00'02") | 212 / 2616 |
14 | | 04'35" (+00'21") | 203 / 2820 |
15 | | 04'35" (+00'21") | 208 / 3028 |
16 | | 04'30" (+00'16") | 197 / 3226 |
17 | | 04'26" (+00'12") | 143 / 3369 |
18 | | 08'21" (+04'07") | 21 / 3390 |
19 | | 05'11" (+00'57") | 33 / 3424 |
20 | | 04'37" (+00'23") | 93 / 3518 |
21 | | 05'12" (+00'58") | 263 / 3781 |
22 | | 04'59" (+00'45") | 205 / 3987 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 121.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'34" | 00:09'09" |
3 | 04'25" | 00:13'34" |
4.0 | 05'06" | 00:18'37" |