18.6 km | 03:47:47 | 12:15/km日期: 2018-08-19 07:01 - 總爬升: 454 m - 平均心率: 125 - 卡路里: 1346 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 09'28" / 09'45" / 07'37" / 07'01" / 12'20" / 11'16" / 17'34" / 12'24" / 20'56" / 21'18" / 06'59" / 09'41" / 12'00" / 10'43" / 11'33" / 13'49" / 15'29" / 08'57" / 15'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'28" (+02'29") | 1000 / 1000 |
2 | | 09'44" (+02'45") | 1000 / 2000 |
3 | | 07'37" (+00'38") | 1000 / 3000 |
4 | | 07'01" (+00'02") | 1000 / 4000 |
5 | | 12'19" (+05'20") | 1000 / 5000 |
6 | | 11'16" (+04'17") | 1000 / 6000 |
7 | | 17'33" (+10'34") | 1000 / 7000 |
8 | | 12'24" (+05'25") | 1000 / 8000 |
9 | | 20'55" (+13'56") | 1000 / 9000 |
10 | | 21'18" (+14'19") | 1000 / 10000 |
11 | | 06'59" | 1000 / 11000 |
12 | | 09'40" (+02'41") | 1000 / 12000 |
13 | | 11'59" (+05'00") | 1000 / 13000 |
14 | | 10'43" (+03'44") | 1000 / 14000 |
15 | | 11'32" (+04'33") | 1000 / 15000 |
16 | | 13'48" (+06'49") | 1000 / 16000 |
17 | | 15'29" (+08'30") | 1000 / 17000 |
18 | | 08'56" (+01'57") | 1000 / 18000 |
19 | | 15'35" (+08'36") | 574 / 18574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 100.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 09'45" | 00:19'13" |
3 | 07'37" | 00:26'50" |
4 | 07'01" | 00:33'51" |
5 | 12'20" | 00:46'11" |
6 | 11'16" | 00:57'27" |
7 | 17'34" | 01:15'01" |
8 | 12'24" | 01:27'25" |
9 | 20'56" | 01:48'21" |
10 | 21'18" | 02:09'39" |
11 | 06'59" | 02:16'38" |
12 | 09'41" | 02:26'19" |
13 | 12'00" | 02:38'19" |
14 | 10'43" | 02:49'02" |
15 | 11'33" | 03:00'35" |
16 | 13'49" | 03:14'24" |
17 | 15'29" | 03:29'53" |
18 | 08'57" | 03:38'50" |
18.6 | 15'34" | 03:47'47" |