23.0 km | 02:37:23 | 06:50/km日期: 2018-08-19 05:11 - 總爬升: 410 m - 平均心率: 154 - 卡路里: 1822 Cal - 總步數: 25980 - 平均步頻: 165 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 06'12" / 06'35" / 06'45" / 06'48" / 06'52" / 06'50" / 08'15" / 10'06" / 09'56" / 06'54" / 07'25" / 06'25" / 05'47" / 05'54" / 06'04" / 06'15" / 06'00" / 06'00" / 06'15" / 06'28" / 06'39" / 06'16" / 06'08" / 40'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'24") | 1007 / 1007 | 177 / 91 |
2 | | 06'31" (+00'46") | 1010 / 2017 | 174 / 87 |
3 | | 06'40" (+00'55") | 1007 / 3024 | 170 / 87 |
4 | | 06'45" (+01'00") | 1005 / 4029 | 171 / 86 |
5 | | 06'50" (+01'05") | 1004 / 5034 | 169 / 86 |
6 | | 06'50" (+01'05") | 1008 / 6042 | 170 / 85 |
7 | | 08'12" (+02'27") | 1005 / 7047 | 165 / 73 |
8 | | 09'59" (+04'14") | 1001 / 8048 | 148 / 67 |
9 | | 09'56" (+04'11") | 1005 / 9054 | 132 / 76 |
10 | | 06'56" (+01'11") | 1005 / 10059 | 165 / 86 |
11 | | 07'27" (+01'42") | 1005 / 11064 | 146 / 91 |
12 | | 06'21" (+00'36") | 1000 / 12064 | 174 / 90 |
13 | | 05'45" | 1007 / 13072 | 173 / 100 |
14 | | 05'52" (+00'07") | 1008 / 14080 | 174 / 97 |
15 | | 06'00" (+00'15") | 1010 / 15091 | 169 / 98 |
16 | | 06'08" (+00'23") | 1000 / 16091 | 170 / 95 |
17 | | 06'01" (+00'16") | 1004 / 17095 | 171 / 96 |
18 | | 06'04" (+00'19") | 1005 / 18101 | 173 / 94 |
19 | | 06'13" (+00'28") | 1006 / 19107 | 169 / 94 |
20 | | 06'26" (+00'41") | 1006 / 20113 | 166 / 93 |
21 | | 06'38" (+00'53") | 1012 / 21125 | 165 / 91 |
22 | | 06'16" (+00'31") | 1004 / 22129 | 168 / 94 |
23 | | 06'06" (+00'21") | 1004 / 23134 | 165 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 261.80 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'35" | 00:12'47" |
3 | 06'45" | 00:19'32" |
4 | 06'48" | 00:26'20" |
5 | 06'52" | 00:33'12" |
6 | 06'50" | 00:40'02" |
7 | 08'15" | 00:48'17" |
8 | 10'06" | 00:58'23" |
9 | 09'56" | 01:08'19" |
10 | 06'54" | 01:15'13" |
11 | 07'25" | 01:22'38" |
12 | 06'25" | 01:29'03" |
13 | 05'47" | 01:34'50" |
14 | 05'54" | 01:40'44" |
15 | 06'04" | 01:46'48" |
16 | 06'15" | 01:53'03" |
17 | 06'00" | 01:59'03" |
18 | 06'00" | 02:05'03" |
19 | 06'15" | 02:11'18" |
20 | 06'28" | 02:17'46" |
21 | 06'39" | 02:24'25" |
22 | 06'16" | 02:30'41" |
23 | 06'08" | 02:36'49" |
23.0 | 38'17" | 02:37'23" |