23.1 km | 03:01:21 | 07:51/km日期: 2018-08-19 05:11 - 平均心率: 135 - 卡路里: 1772 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 06'51" / 06'17" / 06'06" / 05'53" / 06'24" / 06'11" / 06'00" / 15'50" / 07'08" / 06'11" / 06'03" / 11'53" / 06'15" / 06'33" / 06'47" / 14'11" / 06'14" / 08'29" / 11'54" / 09'43" / 06'32" / 06'40" / 06'41" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'59") | 1000 / 1000 |
2 | | 06'16" (+00'24") | 1000 / 2000 |
3 | | 06'06" (+00'14") | 1000 / 3000 |
4 | | 05'52" | 1000 / 4000 |
5 | | 06'23" (+00'31") | 1000 / 5000 |
6 | | 06'11" (+00'19") | 1000 / 6000 |
7 | | 05'59" (+00'07") | 1000 / 7000 |
8 | | 15'50" (+09'58") | 1000 / 8000 |
9 | | 07'07" (+01'15") | 1000 / 9000 |
10 | | 06'11" (+00'19") | 1000 / 10000 |
11 | | 05'57" (+00'05") | 1000 / 11000 |
12 | | 11'59" (+06'07") | 1000 / 12000 |
13 | | 06'14" (+00'22") | 1000 / 13000 |
14 | | 06'32" (+00'40") | 1000 / 14000 |
15 | | 06'47" (+00'55") | 1000 / 15000 |
16 | | 14'10" (+08'18") | 1000 / 16000 |
17 | | 06'14" (+00'22") | 1000 / 17000 |
18 | | 08'28" (+02'36") | 1000 / 18000 |
19 | | 11'54" (+06'02") | 1000 / 19000 |
20 | | 09'43" (+03'51") | 1000 / 20000 |
21 | | 06'31" (+00'39") | 1000 / 21000 |
22 | | 06'40" (+00'48") | 1000 / 22000 |
23 | | 06'41" (+00'49") | 1000 / 23000 |
24 | | 08'29" (+02'37") | 69 / 23069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 179.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'17" | 00:13'08" |
3 | 06'06" | 00:19'14" |
4 | 05'53" | 00:25'07" |
5 | 06'24" | 00:31'31" |
6 | 06'11" | 00:37'42" |
7 | 06'00" | 00:43'42" |
8 | 15'50" | 00:59'32" |
9 | 07'08" | 01:06'40" |
10 | 06'11" | 01:12'51" |
11 | 06'03" | 01:18'54" |
12 | 11'53" | 01:30'47" |
13 | 06'15" | 01:37'02" |
14 | 06'33" | 01:43'35" |
15 | 06'47" | 01:50'22" |
16 | 14'11" | 02:04'33" |
17 | 06'14" | 02:10'47" |
18 | 08'29" | 02:19'16" |
19 | 11'54" | 02:31'10" |
20 | 09'43" | 02:40'53" |
21 | 06'32" | 02:47'25" |
22 | 06'40" | 02:54'05" |
23 | 06'41" | 03:00'46" |
23.1 | 08'34" | 03:01'22" |