16.4 km | 01:28:26 | 05:22/km日期: 2018-08-18 06:44 - 總爬升: 359 m - 卡路里: 887 Cal - 總步數: 16160 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'29" / 05'33" / 05'27" / 05'29" / 05'46" / 05'21" / 05'35" / 05'29" / 05'28" / 05'15" / 05'22" / 05'30" / 04'51" / 04'58" / 05'03" / 04'36" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'59") | 1003 / 1003 | 176 / 86 |
2 | | 05'30" (+00'55") | 1008 / 2011 | 178 / 101 |
3 | | 05'23" (+00'48") | 1002 / 3014 | 180 / 102 |
4 | | 05'30" (+00'55") | 1005 / 4019 | 180 / 100 |
5 | | 05'47" (+01'12") | 1004 / 5024 | 178 / 96 |
6 | | 05'18" (+00'43") | 1006 / 6030 | 182 / 102 |
7 | | 05'31" (+00'56") | 1009 / 7039 | 183 / 98 |
8 | | 05'26" (+00'51") | 1006 / 8046 | 183 / 100 |
9 | | 05'25" (+00'50") | 1006 / 9052 | 184 / 99 |
10 | | 05'14" (+00'39") | 1000 / 10053 | 185 / 102 |
11 | | 05'22" (+00'47") | 1009 / 11063 | 185 / 100 |
12 | | 05'26" (+00'51") | 1002 / 12065 | 186 / 98 |
13 | | 04'50" (+00'15") | 1007 / 13072 | 183 / 112 |
14 | | 04'56" (+00'21") | 1005 / 14078 | 185 / 109 |
15 | | 05'00" (+00'25") | 1009 / 15087 | 185 / 107 |
16 | | 04'35" | 1003 / 16091 | 186 / 117 |
17 | | 04'38" (+00'03") | 435 / 16526 | 185 / 116 |
8月累積里程 : 402.02 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'33" | 00:12'02" |
3 | 05'27" | 00:17'29" |
4 | 05'29" | 00:22'58" |
5 | 05'46" | 00:28'44" |
6 | 05'21" | 00:34'05" |
7 | 05'35" | 00:39'40" |
8 | 05'29" | 00:45'09" |
9 | 05'28" | 00:50'37" |
10 | 05'15" | 00:55'52" |
11 | 05'22" | 01:01'14" |
12 | 05'30" | 01:06'44" |
13 | 04'51" | 01:11'35" |
14 | 04'58" | 01:16'33" |
15 | 05'03" | 01:21'36" |
16 | 04'36" | 01:26'12" |
16.4 | 05'08" | 01:28'26" |