17.7 km | 01:48:44 | 06:09/km日期: 2018-08-18 05:38 - 總爬升: 390 m - 平均心率: 170 - 卡路里: 1112 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 07'17" / 06'39" / 06'28" / 15'07" / 06'32" / 06'15" / 06'51" / 11'41" / 06'59" / 13'05" / 10'54" / 05'31" / 05'39" / 05'00" / 04'58" / 05'05" / 05'42" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'18") | 1000 / 1000 |
2 | | 06'39" (+01'42") | 1000 / 2000 |
3 | | 06'27" (+01'30") | 1000 / 3000 |
4 | | 06'58" (+02'01") | 1000 / 4000 |
5 | | 06'32" (+01'35") | 1000 / 5000 |
6 | | 06'15" (+01'18") | 1000 / 6000 |
7 | | 06'50" (+01'53") | 1000 / 7000 |
8 | | 07'16" (+02'19") | 1000 / 8000 |
9 | | 06'59" (+02'02") | 1000 / 9000 |
10 | | 06'26" (+01'29") | 1000 / 10000 |
11 | | 05'44" (+00'47") | 1000 / 11000 |
12 | | 05'30" (+00'33") | 1000 / 12000 |
13 | | 05'38" (+00'41") | 1000 / 13000 |
14 | | 05'00" (+00'03") | 1000 / 14000 |
15 | | 04'57" | 1000 / 15000 |
16 | | 05'04" (+00'07") | 1000 / 16000 |
17 | | 05'41" (+00'44") | 1000 / 17000 |
18 | | 05'08" (+00'11") | 658 / 17658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 69.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'39" | 00:13'56" |
3 | 06'28" | 00:20'24" |
4 | 15'07" | 00:35'31" |
5 | 06'32" | 00:42'03" |
6 | 06'15" | 00:48'18" |
7 | 06'51" | 00:55'09" |
8 | 11'41" | 01:06'50" |
9 | 06'59" | 01:13'49" |
10 | 13'05" | 01:26'54" |
11 | 10'54" | 01:37'48" |
12 | 05'31" | 01:43'19" |
13 | 05'39" | 01:48'58" |
14 | 05'00" | 01:53'58" |
15 | 04'58" | 01:58'56" |
16 | 05'05" | 02:04'01" |
17 | 05'42" | 02:09'43" |
17.7 | 05'08" | 02:13'06" |