11.0 km | 01:09:54 | 06:20/km日期: 2018-08-18 06:14 - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'15" / 06'42" / 06'29" / 06'23" / 06'04" / 05'52" / 06'06" / 06'24" / 06'07" / 06'21" / 06'04" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'23") | 1000 / 1000 |
2 | | 06'41" (+00'49") | 1000 / 2000 |
3 | | 06'29" (+00'37") | 1000 / 3000 |
4 | | 06'23" (+00'31") | 1000 / 4000 |
5 | | 06'03" (+00'11") | 1000 / 5000 |
6 | | 05'52" | 1000 / 6000 |
7 | | 06'05" (+00'13") | 1000 / 7000 |
8 | | 06'24" (+00'32") | 1000 / 8000 |
9 | | 06'07" (+00'15") | 1000 / 9000 |
10 | | 06'20" (+00'28") | 1000 / 10000 |
11 | | 06'04" (+00'12") | 1000 / 11000 |
12 | | 06'05" (+00'13") | 21 / 11021 |
8月累積里程 : 455.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'42" | 00:13'57" |
3 | 06'29" | 00:20'26" |
4 | 06'23" | 00:26'49" |
5 | 06'04" | 00:32'53" |
6 | 05'52" | 00:38'45" |
7 | 06'06" | 00:44'51" |
8 | 06'24" | 00:51'15" |
9 | 06'07" | 00:57'22" |
10 | 06'21" | 01:03'43" |
11 | 06'04" | 01:09'47" |
11.0 | 05'30" | 01:09'54" |