22.2 km | 01:43:41 | 04:40/km日期: 2018-08-18 06:00 - 卡路里: 1097 Cal
Pace: 05'02" / 04'54" / 04'38" / 04'46" / 04'45" / 04'40" / 04'39" / 04'47" / 04'33" / 04'37" / 04'43" / 04'38" / 04'42" / 04'45" / 04'35" / 04'40" / 04'35" / 04'39" / 04'41" / 04'28" / 04'36" / 04'31" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'31") | 997 / 997 |
2 | | 04'54" (+00'28") | 998 / 1995 |
3 | | 04'39" (+00'13") | 995 / 2991 |
4 | | 04'45" (+00'19") | 1001 / 3992 |
5 | | 04'44" (+00'18") | 1020 / 5012 |
6 | | 04'39" (+00'13") | 984 / 5996 |
7 | | 04'40" (+00'14") | 1012 / 7009 |
8 | | 04'45" (+00'19") | 989 / 7998 |
9 | | 04'37" (+00'11") | 1003 / 9001 |
10 | | 04'36" (+00'10") | 1018 / 10020 |
11 | | 04'41" (+00'15") | 1004 / 11025 |
12 | | 04'38" (+00'12") | 998 / 12024 |
13 | | 04'41" (+00'15") | 1002 / 13027 |
14 | | 04'42" (+00'16") | 990 / 14017 |
15 | | 04'37" (+00'11") | 1008 / 15026 |
16 | | 04'40" (+00'14") | 993 / 16019 |
17 | | 04'33" (+00'07") | 1008 / 17028 |
18 | | 04'38" (+00'12") | 1000 / 18028 |
19 | | 04'42" (+00'16") | 993 / 19022 |
20 | | 04'26" | 1005 / 20027 |
21 | | 04'36" (+00'10") | 997 / 21024 |
22 | | 04'28" (+00'02") | 1007 / 22032 |
23 | | 05'25" (+00'59") | 129 / 22161 |
8月累積里程 : 287.70 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'54" | 00:09'56" |
3 | 04'38" | 00:14'34" |
4 | 04'46" | 00:19'20" |
5 | 04'45" | 00:24'05" |
6 | 04'40" | 00:28'45" |
7 | 04'39" | 00:33'24" |
8 | 04'47" | 00:38'11" |
9 | 04'33" | 00:42'44" |
10 | 04'37" | 00:47'21" |
11 | 04'43" | 00:52'04" |
12 | 04'38" | 00:56'42" |
13 | 04'42" | 01:01'24" |
14 | 04'45" | 01:06'09" |
15 | 04'35" | 01:10'44" |
16 | 04'40" | 01:15'24" |
17 | 04'35" | 01:19'59" |
18 | 04'39" | 01:24'38" |
19 | 04'41" | 01:29'19" |
20 | 04'28" | 01:33'47" |
21 | 04'36" | 01:38'23" |
22 | 04'31" | 01:42'54" |
22.2 | 04'50" | 01:43'41" |