21.6 km | 03:18:45 | 09:12/km日期: 2014-03-15 06:11 - 卡路里: 1400 Cal - 溫度: 15°C - 濕度: 62%
Pace: 07'16" / 06'59" / 07'08" / 07'09" / 07'01" / 07'19" / 06'45" / 06'57" / 06'47" / 07'30" / 07'47" / 48'21" / 08'01" / 07'11" / 07'06" / 08'07" / 07'13" / 07'32" / 07'22" / 07'25" / 07'25" / 07'19" /
3月累積里程 : 185.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'59" | 00:14'15" |
3 | 07'08" | 00:21'23" |
4 | 07'09" | 00:28'32" |
5 | 07'01" | 00:35'33" |
6 | 07'19" | 00:42'52" |
7 | 06'45" | 00:49'37" |
8 | 06'57" | 00:56'34" |
9 | 06'47" | 01:03'21" |
10 | 07'30" | 01:10'51" |
11 | 07'47" | 01:18'38" |
12 | 48'21" | 02:06'59" |
13 | 08'01" | 02:15'00" |
14 | 07'11" | 02:22'11" |
15 | 07'06" | 02:29'17" |
16 | 08'07" | 02:37'24" |
17 | 07'13" | 02:44'37" |
18 | 07'32" | 02:52'09" |
19 | 07'22" | 02:59'31" |
20 | 07'25" | 03:06'56" |
21 | 07'25" | 03:14'21" |
21.6 | 07'18" | 03:18'45" |