21.1 km | 02:59:18 | 08:29/km日期: 2018-08-15 17:04 - 卡路里: 1495 Cal - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 10'38" / 09'39" / 08'42" / 08'31" / 08'27" / 08'02" / 07'33" / 07'56" / 07'58" / 08'21" / 07'15" / 07'24" / 08'23" / 08'13" / 08'57" / 09'16" / 09'28" / 08'52" / 08'41" / 08'18" / 07'46" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+01'59") | 3000 / 3000 |
2 | | 08'19" (+00'39") | 3000 / 6000 |
3 | | 07'49" (+00'09") | 3000 / 9000 |
4 | | 07'40" | 3000 / 12000 |
5 | | 08'31" (+00'51") | 3000 / 15000 |
6 | | 09'11" (+01'31") | 3000 / 18000 |
7 | | 08'14" (+00'34") | 3000 / 21000 |
8 | | 08'22" (+00'42") | 120 / 21120 |
8月累積里程 : 355.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 09'39" | 00:20'17" |
3 | 08'42" | 00:28'59" |
4 | 08'31" | 00:37'30" |
5 | 08'27" | 00:45'57" |
6 | 08'02" | 00:53'59" |
7 | 07'33" | 01:01'32" |
8 | 07'56" | 01:09'28" |
9 | 07'58" | 01:17'26" |
10 | 08'21" | 01:25'47" |
11 | 07'15" | 01:33'02" |
12 | 07'24" | 01:40'26" |
13 | 08'23" | 01:48'49" |
14 | 08'13" | 01:57'02" |
15 | 08'57" | 02:05'59" |
16 | 09'16" | 02:15'15" |
17 | 09'28" | 02:24'43" |
18 | 08'52" | 02:33'35" |
19 | 08'41" | 02:42'16" |
20 | 08'18" | 02:50'34" |
21 | 07'46" | 02:58'20" |
21.1 | 08'09" | 02:59'19" |