14.1 km | 01:21:12 | 05:45/km日期: 2014-03-15 06:07 - 卡路里: 1091 Cal - 溫度: 13°C - 濕度: 63%
Pace: 06'16" / 05'36" / 05'36" / 05'48" / 05'52" / 06'00" / 06'51" / 05'32" / 05'40" / 05'32" / 05'44" / 06'16" / 05'44" / 05'48" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'54") | 1010 / 1010 |
2 | | 05'34" (+00'03") | 998 / 2008 |
3 | | 05'39" (+00'08") | 1000 / 3009 |
4 | | 05'45" (+00'14") | 991 / 4000 |
5 | | 05'56" (+00'25") | 1002 / 5003 |
6 | | 05'58" (+00'27") | 997 / 6000 |
7 | | 05'53" (+00'22") | 614 / 6614 |
8 | | 16'40" (+11'09") | 13 / 6627 |
9 | | 06'05" (+00'34") | 380 / 7007 |
10 | | 05'36" (+00'05") | 996 / 8003 |
11 | | 05'38" (+00'07") | 1002 / 9006 |
12 | | 05'31" | 998 / 10004 |
13 | | 05'47" (+00'16") | 1000 / 11004 |
14 | | 05'32" (+00'01") | 992 / 11997 |
15 | | 05'49" (+00'18") | 1004 / 13001 |
16 | | 05'34" (+00'03") | 1006 / 14007 |
17 | | 06'47" (+01'16") | 27 / 14033 |
極限測試(鞋子輕果然有差).......XD!
比目魚肌依然酸.........
3月累積里程 : 151.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'36" | 00:11'52" |
3 | 05'36" | 00:17'28" |
4 | 05'48" | 00:23'16" |
5 | 05'52" | 00:29'08" |
6 | 06'00" | 00:35'08" |
7 | 06'51" | 00:41'59" |
8 | 05'32" | 00:47'31" |
9 | 05'40" | 00:53'11" |
10 | 05'32" | 00:58'43" |
11 | 05'44" | 01:04'27" |
12 | 06'16" | 01:10'43" |
13 | 05'44" | 01:16'27" |
14 | 05'48" | 01:22'15" |
14.0 | 11'45" | 01:22'39" |