10.1 km | 01:15:17 | 07:26/km日期: 2018-08-16 21:00 - 平均心率: 146 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'22" / 06'40" / 06'01" / 14'09" / 06'37" / 06'45" / 06'47" / 06'38" / 08'22" / 06'16" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'05") | 3000 / 3000 |
2 | | 54'21" (+50'06") | 147 / 3147 |
3 | | 04'23" (+00'08") | 800 / 3947 |
4 | | 01:29'59" (+25'44") | 27 / 3974 |
5 | | 04'15" | 800 / 4774 |
6 | | 01:13'59" (+09'44") | 33 / 4808 |
7 | | 04'22" (+00'07") | 800 / 5608 |
8 | | 01:48'19" (+44'04") | 23 / 5631 |
9 | | 04'19" (+00'04") | 800 / 6431 |
10 | | 01:34'13" (+29'58") | 26 / 6458 |
11 | | 04'22" (+00'07") | 800 / 7258 |
12 | | 01:12'29" (+08'14") | 34 / 7292 |
13 | | 04'16" (+00'01") | 800 / 8092 |
14 | | 01:17'39" (+13'24") | 32 / 8125 |
15 | | 06'13" (+01'58") | 2000 / 10125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 217.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'40" | 00:13'02" |
3 | 06'01" | 00:19'03" |
4 | 14'09" | 00:33'12" |
5 | 06'37" | 00:39'49" |
6 | 06'45" | 00:46'34" |
7 | 06'47" | 00:53'21" |
8 | 06'38" | 00:59'59" |
9 | 08'22" | 01:08'21" |
10 | 06'16" | 01:14'37" |
10.1 | 05'19" | 01:15'17" |