11.1 km | 00:59:47 | 05:21/km日期: 2018-08-16 20:00 - 卡路里: 737 Cal - 平均步頻: 202 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 05'28" / 05'11" / 05'27" / 05'12" / 09'10" / 05'19" / 08'56" / 05'20" / 05'17" / 05'23" / 05'25" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'15") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'26" (+00'16") | 1000 / 3000 |
4 | | 05'12" (+00'02") | 1000 / 4000 |
5 | | 05'29" (+00'19") | 1000 / 5000 |
6 | | 05'18" (+00'08") | 1000 / 6000 |
7 | | 05'25" (+00'15") | 1000 / 7000 |
8 | | 05'19" (+00'09") | 1000 / 8000 |
9 | | 05'17" (+00'07") | 1000 / 9000 |
10 | | 05'22" (+00'12") | 1000 / 10000 |
11 | | 05'25" (+00'15") | 1000 / 11000 |
12 | | 06'12" (+01'02") | 142 / 11142 |
8月累積里程 : 266.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'11" | 00:10'39" |
3 | 05'27" | 00:16'06" |
4 | 05'12" | 00:21'18" |
5 | 09'10" | 00:30'28" |
6 | 05'19" | 00:35'47" |
7 | 08'56" | 00:44'43" |
8 | 05'20" | 00:50'03" |
9 | 05'17" | 00:55'20" |
10 | 05'23" | 01:00'43" |
11 | 05'25" | 01:06'08" |
11.1 | 06'11" | 01:07'01" |