10.1 km | 01:07:55 | 06:43/km日期: 2014-03-14 18:22 - 地點: 福興工業區 - 天氣: 冷 - 卡路里: 767 Cal - 溫度: 17°C - 濕度: 45%
Pace: 06'32" / 06'22" / 06'27" / 06'34" / 06'36" / 06'48" / 06'58" / 06'58" / 07'13" / 06'55" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'09") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'27" (+00'05") | 1000 / 3000 |
| 4 | | 06'33" (+00'11") | 1000 / 4000 |
| 5 | | 06'37" (+00'15") | 1000 / 5000 |
| 6 | | 06'48" (+00'26") | 1000 / 6000 |
| 7 | | 06'57" (+00'35") | 1000 / 7000 |
| 8 | | 06'58" (+00'36") | 1000 / 8000 |
| 9 | | 06'59" (+00'37") | 1000 / 9000 |
| 10 | | 06'55" (+00'33") | 1000 / 10000 |
| 11 | | 07'21" (+00'59") | 101 / 10101 |
跑不到5K就GG，腳踝好痛，改用小碎步跑法，腳踝比較不會那麼痛，硬著頭皮跑完10K，還有兩個星期要跑岱于 > <"
3月累積里程 :
112.83 km 
ASICS GEL-NEO33 累積 :
529.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'27" | 00:19'21" |
| 4 | 06'34" | 00:25'55" |
| 5 | 06'36" | 00:32'31" |
| 6 | 06'48" | 00:39'19" |
| 7 | 06'58" | 00:46'17" |
| 8 | 06'58" | 00:53'15" |
| 9 | 07'13" | 01:00'28" |
| 10 | 06'55" | 01:07'23" |
| 10.1 | 07'22" | 01:08'08" |
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展開計圈分析
