5.5 km | 00:36:32 | 06:42/km日期: 2018-08-15 20:31 - 平均心率: 160 - 卡路里: 292 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 09'00" / 06'26" / 06'32" / 06'39" / 07'57" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" | 400 / 400 |
2 | | 35'31" (+31'49") | 42 / 442 |
3 | | 03'45" (+00'03") | 400 / 842 |
4 | | 11'25" (+07'43") | 131 / 973 |
5 | | 03'51" (+00'09") | 400 / 1373 |
6 | | 34'56" (+31'14") | 42 / 1416 |
7 | | 03'49" (+00'07") | 400 / 1816 |
8 | | 34'02" (+30'20") | 44 / 1860 |
9 | | 03'45" (+00'03") | 400 / 2260 |
10 | | 30'49" (+27'07") | 48 / 2309 |
11 | | 03'49" (+00'07") | 400 / 2709 |
12 | | 33'58" (+30'16") | 44 / 2753 |
13 | | 03'54" (+00'12") | 400 / 3153 |
14 | | 36'57" (+33'15") | 40 / 3193 |
15 | | 03'57" (+00'15") | 400 / 3593 |
16 | | 40'44" (+37'02") | 36 / 3630 |
17 | | 03'55" (+00'13") | 400 / 4030 |
18 | | 40'18" (+36'36") | 37 / 4068 |
19 | | 03'57" (+00'15") | 400 / 4468 |
20 | | 47'38" (+43'56") | 31 / 4499 |
21 | | 03'57" (+00'15") | 400 / 4899 |
22 | | 40'51" (+37'09") | 36 / 4936 |
23 | | 03'47" (+00'05") | 400 / 5336 |
24 | | 13'20" (+09'38") | 112 / 5448 |
25 | | 07'59" (+04'17") | 3 / 5452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 :
263.19 km 亞瑟士 虎走5 累積 :
1033.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 06'26" | 00:15'26" |
3 | 06'32" | 00:21'58" |
4 | 06'39" | 00:28'37" |
5 | 07'57" | 00:36'34" |
5.5 | 06'15" | 00:39'24" |