21.5 km | 01:58:42 | 05:31/km日期: 2018-08-15 18:19 - 總爬升: 278 m - 平均心率: 153 - 卡路里: 1063 Cal - 平均步頻: 178
Pace: 06'09" / 05'57" / 05'39" / 05'22" / 05'31" / 05'21" / 05'25" / 05'29" / 05'26" / 05'24" / 05'26" / 05'36" / 05'46" / 05'30" / 05'37" / 05'27" / 05'32" / 05'27" / 05'26" / 05'31" / 05'31" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'31") | 1000 / 1000 |
| 2 | | 05'57" (+00'37") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'24" (+00'04") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'46" (+00'26") | 1000 / 13000 |
| 14 | | 05'29" (+00'09") | 1000 / 14000 |
| 15 | | 05'36" (+00'16") | 1000 / 15000 |
| 16 | | 05'27" (+00'07") | 1000 / 16000 |
| 17 | | 05'31" (+00'11") | 1000 / 17000 |
| 18 | | 05'26" (+00'06") | 1000 / 18000 |
| 19 | | 05'26" (+00'06") | 1000 / 19000 |
| 20 | | 05'31" (+00'11") | 1000 / 20000 |
| 21 | | 05'30" (+00'10") | 1000 / 21000 |
| 22 | | 05'13" | 471 / 21471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 301.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'39" | 00:17'45" |
| 4 | 05'22" | 00:23'07" |
| 5 | 05'31" | 00:28'38" |
| 6 | 05'21" | 00:33'59" |
| 7 | 05'25" | 00:39'24" |
| 8 | 05'29" | 00:44'53" |
| 9 | 05'26" | 00:50'19" |
| 10 | 05'24" | 00:55'43" |
| 11 | 05'26" | 01:01'09" |
| 12 | 05'36" | 01:06'45" |
| 13 | 05'46" | 01:12'31" |
| 14 | 05'30" | 01:18'01" |
| 15 | 05'37" | 01:23'38" |
| 16 | 05'27" | 01:29'05" |
| 17 | 05'32" | 01:34'37" |
| 18 | 05'27" | 01:40'04" |
| 19 | 05'26" | 01:45'30" |
| 20 | 05'31" | 01:51'01" |
| 21 | 05'31" | 01:56'32" |
| 21.5 | 05'13" | 01:59'00" |
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