9.4 km | 00:50:23 | 05:21/km日期: 2018-08-15 19:44 - 平均心率: 155 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 07'08" / 06'17" / 05'58" / 05'22" / 05'24" / 04'57" / 05'05" / 05'16" / 04'43" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'13") | 400 / 400 |
| 2 | | 05'30" (+01'07") | 400 / 800 |
| 3 | | 05'41" (+01'18") | 400 / 1200 |
| 4 | | 06'36" (+02'13") | 400 / 1600 |
| 5 | | 06'12" (+01'49") | 400 / 2000 |
| 6 | | 05'54" (+01'31") | 400 / 2400 |
| 7 | | 05'51" (+01'28") | 400 / 2800 |
| 8 | | 05'45" (+01'22") | 400 / 3199 |
| 9 | | 05'29" (+01'06") | 400 / 3599 |
| 10 | | 05'17" (+00'54") | 400 / 3999 |
| 11 | | 05'40" (+01'17") | 400 / 4399 |
| 12 | | 05'10" (+00'47") | 400 / 4800 |
| 13 | | 04'58" (+00'35") | 400 / 5200 |
| 14 | | 05'07" (+00'44") | 400 / 5600 |
| 15 | | 04'54" (+00'31") | 400 / 6000 |
| 16 | | 05'06" (+00'43") | 400 / 6400 |
| 17 | | 05'05" (+00'42") | 400 / 6800 |
| 18 | | 05'00" (+00'37") | 400 / 7200 |
| 19 | | 05'08" (+00'45") | 400 / 7600 |
| 20 | | 05'32" (+01'09") | 400 / 8000 |
| 21 | | 05'10" (+00'47") | 400 / 8400 |
| 22 | | 04'27" (+00'04") | 400 / 8800 |
| 23 | | 04'23" | 400 / 9200 |
| 24 | | 04'44" (+00'21") | 191 / 9391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 77.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'17" | 00:13'25" |
| 3 | 05'58" | 00:19'23" |
| 4 | 05'22" | 00:24'45" |
| 5 | 05'24" | 00:30'09" |
| 6 | 04'57" | 00:35'06" |
| 7 | 05'05" | 00:40'11" |
| 8 | 05'16" | 00:45'27" |
| 9 | 04'43" | 00:50'10" |
| 9.4 | 04'35" | 00:51'58" |
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