15.0 km | 01:10:20 | 04:40/km日期: 2014-03-13 20:26 - 總爬升: 114 m - 地點: 溝壩國小~雲科大校園4圈 - 天氣: 微涼 - 卡路里: 812 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'01" / 04'48" / 04'39" / 04'40" / 04'46" / 04'43" / 04'41" / 04'37" / 04'45" / 04'41" / 04'47" / 04'43" / 04'34" / 04'29" / 04'18" / 04'02" /
早上下雨
晚上安頓小朋友後出去跑步
比平時多繞一圈校園
星期天古都馬
都沒練過20K以上的
怕後段沒力啊!!!
3月累積里程 :
255.52 km 
ASICS tarther 累積 :
872.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'48" | 00:09'49" |
3 | 04'39" | 00:14'28" |
4 | 04'40" | 00:19'08" |
5 | 04'46" | 00:23'54" |
6 | 04'43" | 00:28'37" |
7 | 04'41" | 00:33'18" |
8 | 04'37" | 00:37'55" |
9 | 04'45" | 00:42'40" |
10 | 04'41" | 00:47'21" |
11 | 04'47" | 00:52'08" |
12 | 04'43" | 00:56'51" |
13 | 04'34" | 01:01'25" |
14 | 04'29" | 01:05'54" |
15 | 04'18" | 01:10'12" |
15.0 | 03'57" | 01:10'20" |