7.3 km | 00:52:45 | 07:13/km日期: 2018-08-13 19:22 - 平均心率: 146 - 卡路里: 543 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'57" / 05'43" / 09'36" / 07'45" / 07'32" / 07'43" / 06'33" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'21") | 2170 / 2170 |
2 | | 01:25'09" (+21'41") | 35 / 2206 |
3 | | 03'43" (+00'15") | 307 / 2514 |
4 | | 52'06" (+48'38") | 28 / 2542 |
5 | | 03'33" (+00'05") | 311 / 2854 |
6 | | 30'03" (+26'35") | 49 / 2903 |
7 | | 03'28" | 313 / 3217 |
8 | | 51'31" (+48'03") | 29 / 3246 |
9 | | 03'31" (+00'03") | 313 / 3559 |
10 | | 41'31" (+38'03") | 36 / 3595 |
11 | | 03'32" (+00'04") | 316 / 3912 |
12 | | 59'30" (+56'02") | 25 / 3937 |
13 | | 03'51" (+00'23") | 315 / 4253 |
14 | | 27'13" (+23'45") | 55 / 4308 |
15 | | 03'44" (+00'16") | 315 / 4623 |
16 | | 48'06" (+44'38") | 31 / 4654 |
17 | | 03'46" (+00'18") | 315 / 4970 |
18 | | 47'20" (+43'52") | 31 / 5001 |
19 | | 06'55" (+03'27") | 2285 / 7287 |
20 | | 10'42" (+07'14") | 10 / 7297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 306.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'43" | 00:11'40" |
3 | 09'36" | 00:21'16" |
4 | 07'45" | 00:29'01" |
5 | 07'32" | 00:36'33" |
6 | 07'43" | 00:44'16" |
7 | 06'33" | 00:50'49" |
7.3 | 06'29" | 00:52'45" |