10.0 km | 00:59:46 | 05:58/km日期: 2018-08-13 18:47 - 平均心率: 150 - 卡路里: 495 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 05'58" / 05'49" / 06'12" / 05'53" / 06'03" / 07'26" / 06'09" / 06'06" / 06'09" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'08") | 453 / 453 |
2 | | 05'48" (+00'14") | 448 / 902 |
3 | | 05'42" (+00'08") | 454 / 1356 |
4 | | 05'41" (+00'07") | 454 / 1811 |
5 | | 05'56" (+00'22") | 449 / 2261 |
6 | | 05'48" (+00'14") | 460 / 2722 |
7 | | 05'57" (+00'23") | 452 / 3174 |
8 | | 05'34" | 447 / 3622 |
9 | | 06'02" (+00'28") | 455 / 4077 |
10 | | 06'17" (+00'43") | 450 / 4527 |
11 | | 06'01" (+00'27") | 469 / 4996 |
12 | | 05'57" (+00'23") | 461 / 5458 |
13 | | 06'18" (+00'44") | 455 / 5913 |
14 | | 06'13" (+00'39") | 452 / 6366 |
15 | | 06'05" (+00'31") | 453 / 6820 |
16 | | 06'07" (+00'33") | 452 / 7272 |
17 | | 06'08" (+00'34") | 465 / 7737 |
18 | | 06'05" (+00'31") | 460 / 8197 |
19 | | 06'13" (+00'39") | 455 / 8653 |
20 | | 06'02" (+00'28") | 456 / 9110 |
21 | | 06'03" (+00'29") | 463 / 9573 |
22 | | 05'35" (+00'01") | 429 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
165.01 km ![](images/shoe.png)
NIKE Zoom Fly(黑) 累積 :
259.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'49" | 00:11'47" |
3 | 06'12" | 00:17'59" |
4 | 05'53" | 00:23'52" |
5 | 06'03" | 00:29'55" |
6 | 07'26" | 00:37'21" |
7 | 06'09" | 00:43'30" |
8 | 06'06" | 00:49'36" |
9 | 06'09" | 00:55'45" |
10.0 | 05'47" | 01:01'34" |