8.0 km | 00:48:54 | 06:06/km日期: 2018-08-13 18:25 - 平均心率: 141 - 卡路里: 524 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'12" / 06'11" / 05'59" / 06'21" / 05'58" / 06'04" / 06'17" / 05'50" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'23") | 1000 / 1000 |
2 | | 06'10" (+00'21") | 1000 / 2000 |
3 | | 05'59" (+00'10") | 1000 / 3000 |
4 | | 06'21" (+00'32") | 1000 / 4000 |
5 | | 05'58" (+00'09") | 1000 / 5000 |
6 | | 06'03" (+00'14") | 1000 / 6000 |
7 | | 06'17" (+00'28") | 1000 / 7000 |
8 | | 05'49" | 1000 / 8000 |
9 | | 04'56" | 7 / 8007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 130.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'11" | 00:12'23" |
3 | 05'59" | 00:18'22" |
4 | 06'21" | 00:24'43" |
5 | 05'58" | 00:30'41" |
6 | 06'04" | 00:36'45" |
7 | 06'17" | 00:43'02" |
8 | 05'50" | 00:48'52" |
8.0 | 04'35" | 00:48'54" |