6.1 km | 00:39:32 | 06:31/km日期: 2014-03-13 20:50 - 卡路里: 469 Cal - 溫度: 13°C - 濕度: 83%
Pace: 06'56" / 06'48" / 07'00" / 06'36" / 06'00" / 05'36" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'22") | 1008 / 1008 |
2 | | 06'48" (+01'09") | 992 / 2000 |
3 | | 07'00" (+01'21") | 1000 / 3001 |
4 | | 06'39" (+01'00") | 1004 / 4006 |
5 | | 06'01" (+00'22") | 995 / 5001 |
6 | | 05'39" | 1004 / 6005 |
7 | | 06'44" (+01'05") | 47 / 6052 |
調整著地點,改善腳跟不適,兼練比目魚肌!
酸......
3月累積里程 : 151.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'48" | 00:13'44" |
3 | 07'00" | 00:20'44" |
4 | 06'36" | 00:27'20" |
5 | 06'00" | 00:33'20" |
6 | 05'36" | 00:38'56" |
6.1 | 07'41" | 00:39'20" |