17.8 km | 02:42:30 | 09:06/km日期: 2018-08-12 07:01 - 總爬升: 564 m - 卡路里: 1033 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 05'58" / 06'32" / 07'26" / 06'40" / 11'32" / 09'02" / 09'29" / 08'43" / 07'25" / 08'06" / 11'21" / 11'12" / 12'25" / 09'28" / 10'42" / 11'41" / 08'34" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1000 / 1000 |
2 | | 06'31" (+00'33") | 1000 / 2000 |
3 | | 07'24" (+01'26") | 1000 / 3000 |
4 | | 06'41" (+00'43") | 1000 / 4000 |
5 | | 11'31" (+05'33") | 1000 / 5000 |
6 | | 09'02" (+03'04") | 1000 / 6000 |
7 | | 09'28" (+03'30") | 1000 / 7000 |
8 | | 08'42" (+02'44") | 1000 / 8000 |
9 | | 07'25" (+01'27") | 1000 / 9000 |
10 | | 08'05" (+02'07") | 1000 / 10000 |
11 | | 11'21" (+05'23") | 1000 / 11000 |
12 | | 11'12" (+05'14") | 1000 / 12000 |
13 | | 12'24" (+06'26") | 1000 / 13000 |
14 | | 09'27" (+03'29") | 1000 / 14000 |
15 | | 10'43" (+04'45") | 1000 / 15000 |
16 | | 11'41" (+05'43") | 1000 / 16000 |
17 | | 08'34" (+02'36") | 1000 / 17000 |
18 | | 07'20" (+01'22") | 849 / 17849 |
8月累積里程 : 140.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'32" | 00:12'30" |
3 | 07'26" | 00:19'56" |
4 | 06'40" | 00:26'36" |
5 | 11'32" | 00:38'08" |
6 | 09'02" | 00:47'10" |
7 | 09'29" | 00:56'39" |
8 | 08'43" | 01:05'22" |
9 | 07'25" | 01:12'47" |
10 | 08'06" | 01:20'53" |
11 | 11'21" | 01:32'14" |
12 | 11'12" | 01:43'26" |
13 | 12'25" | 01:55'51" |
14 | 09'28" | 02:05'19" |
15 | 10'42" | 02:16'01" |
16 | 11'41" | 02:27'42" |
17 | 08'34" | 02:36'16" |
17.8 | 07'20" | 02:42'30" |