18.0 km | 01:44:27 | 05:48/km日期: 2018-08-12 06:42 - 總爬升: 222 m - 卡路里: 1205 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 07'07" / 05'49" / 05'42" / 05'37" / 05'54" / 05'32" / 05'34" / 05'33" / 05'34" / 05'23" / 13'31" / 05'50" / 05'43" / 05'50" / 06'03" / 05'49" / 05'54" / 05'55" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'44") | 1000 / 1000 |
2 | | 05'48" (+00'25") | 1000 / 2000 |
3 | | 05'42" (+00'19") | 1000 / 3000 |
4 | | 05'37" (+00'14") | 1000 / 4000 |
5 | | 05'53" (+00'30") | 1000 / 5000 |
6 | | 05'32" (+00'09") | 1000 / 6000 |
7 | | 05'33" (+00'10") | 1000 / 7000 |
8 | | 05'32" (+00'09") | 1000 / 8000 |
9 | | 05'34" (+00'11") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 05'35" (+00'12") | 1000 / 11000 |
12 | | 05'50" (+00'27") | 1000 / 12000 |
13 | | 05'43" (+00'20") | 1000 / 13000 |
14 | | 05'49" (+00'26") | 1000 / 14000 |
15 | | 06'02" (+00'39") | 1000 / 15000 |
16 | | 05'49" (+00'26") | 1000 / 16000 |
17 | | 05'53" (+00'30") | 1000 / 17000 |
18 | | 05'55" (+00'32") | 1000 / 18000 |
19 | | 17'04" (+11'41") | 3 / 18003 |
8月累積里程 : 63.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'49" | 00:12'56" |
3 | 05'42" | 00:18'38" |
4 | 05'37" | 00:24'15" |
5 | 05'54" | 00:30'09" |
6 | 05'32" | 00:35'41" |
7 | 05'34" | 00:41'15" |
8 | 05'33" | 00:46'48" |
9 | 05'34" | 00:52'22" |
10 | 05'23" | 00:57'45" |
11 | 13'31" | 01:11'16" |
12 | 05'50" | 01:17'06" |
13 | 05'43" | 01:22'49" |
14 | 05'50" | 01:28'39" |
15 | 06'03" | 01:34'42" |
16 | 05'49" | 01:40'31" |
17 | 05'54" | 01:46'25" |
18 | 05'55" | 01:52'20" |
18.0 | 16'14" | 01:52'23" |