10.0 km | 01:04:36 | 06:27/km日期: 2018-08-12 06:08 - 平均心率: 165 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'41" / 06'32" / 06'35" / 06'21" / 06'29" / 06'23" / 06'30" / 06'32" / 06'36" / 05'54" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'47") | 1000 / 1000 |
| 2 | | 06'31" (+00'37") | 1000 / 2000 |
| 3 | | 06'35" (+00'41") | 1000 / 3000 |
| 4 | | 06'20" (+00'26") | 1000 / 4000 |
| 5 | | 06'27" (+00'33") | 1000 / 5000 |
| 6 | | 06'23" (+00'29") | 1000 / 6000 |
| 7 | | 06'29" (+00'35") | 1000 / 7000 |
| 8 | | 06'31" (+00'37") | 1000 / 8000 |
| 9 | | 06'36" (+00'42") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 04'17" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 30.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'35" | 00:19'48" |
| 4 | 06'21" | 00:26'09" |
| 5 | 06'29" | 00:32'38" |
| 6 | 06'23" | 00:39'01" |
| 7 | 06'30" | 00:45'31" |
| 8 | 06'32" | 00:52'03" |
| 9 | 06'36" | 00:58'39" |
| 10 | 05'54" | 01:04'33" |
| 10.0 | 04'50" | 01:04'37" |
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