21.2 km | 02:21:42 | 06:41/km日期: 2018-08-11 17:22 - 總爬升: 232 m - 卡路里: 1525 Cal
Pace: 05'42" / 05'53" / 05'58" / 06'24" / 07'52" / 07'42" / 06'55" / 06'58" / 05'39" / 05'39" / 05'47" / 05'42" / 08'40" / 06'10" / 06'27" / 06'38" / 06'43" / 07'02" / 06'53" / 08'42" / 07'06" / 06'31" /
8月累積里程 :
184.09 km ![](images/shoe.png)
母子鱷魚Y拖 水藍 累積 :
407.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'53" | 00:11'35" |
3 | 05'58" | 00:17'33" |
4 | 06'24" | 00:23'57" |
5 | 07'52" | 00:31'49" |
6 | 07'42" | 00:39'31" |
7 | 06'55" | 00:46'26" |
8 | 06'58" | 00:53'24" |
9 | 05'39" | 00:59'03" |
10 | 05'39" | 01:04'42" |
11 | 05'47" | 01:10'29" |
12 | 05'42" | 01:16'11" |
13 | 08'40" | 01:24'51" |
14 | 06'10" | 01:31'01" |
15 | 06'27" | 01:37'28" |
16 | 06'38" | 01:44'06" |
17 | 06'43" | 01:50'49" |
18 | 07'02" | 01:57'51" |
19 | 06'53" | 02:04'44" |
20 | 08'42" | 02:13'26" |
21 | 07'06" | 02:20'32" |
21.2 | 06'29" | 02:21'42" |