16.1 km | 02:50:28 | 10:35/km日期: 2018-08-11 10:18 - 卡路里: 1030 Cal - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 10'55" / 10'37" / 11'57" / 10'40" / 10'07" / 09'40" / 09'54" / 10'02" / 10'49" / 10'06" / 10'25" / 09'38" / 10'09" / 11'36" / 11'26" / 13'28" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'09" (+01'06") | 3000 / 3000 |
2 | | 10'09" (+00'06") | 3000 / 6000 |
3 | | 10'14" (+00'11") | 3000 / 9000 |
4 | | 10'03" | 3000 / 12000 |
5 | | 11'03" (+01'00") | 3000 / 15000 |
6 | | 11'16" (+01'13") | 1103 / 16103 |
8月累積里程 : 355.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'55" | 00:10'55" |
2 | 10'37" | 00:21'32" |
3 | 11'57" | 00:33'29" |
4 | 10'40" | 00:44'09" |
5 | 10'07" | 00:54'16" |
6 | 09'40" | 01:03'56" |
7 | 09'54" | 01:13'50" |
8 | 10'02" | 01:23'52" |
9 | 10'49" | 01:34'41" |
10 | 10'06" | 01:44'47" |
11 | 10'25" | 01:55'12" |
12 | 09'38" | 02:04'50" |
13 | 10'09" | 02:14'59" |
14 | 11'36" | 02:26'35" |
15 | 11'26" | 02:38'01" |
16 | 13'28" | 02:51'29" |
16.1 | 10'25" | 02:52'34" |