28.9 km | 04:56:36 | 10:16/km日期: 2018-08-11 05:55 - 平均心率: 119 - 卡路里: 1475 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'15" / 09'44" / 20'45" / 07'10" / 06'47" / 06'44" / 06'32" / 11'02" / 06'52" / 06'47" / 08'20" / 06'50" / 11'58" / 06'48" / 08'20" / 06'14" / 23'14" / 07'32" / 06'44" / 11'00" / 06'40" / 07'28" / 21'27" / 06'15" / 20'17" / 06'21" / 08'35" / 12'33" / 30'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'58") | 1000 / 1000 |
2 | | 09'44" (+03'31") | 1000 / 2000 |
3 | | 20'44" (+14'31") | 1000 / 3000 |
4 | | 07'10" (+00'57") | 1000 / 4000 |
5 | | 06'47" (+00'34") | 1000 / 5000 |
6 | | 06'43" (+00'30") | 1000 / 6000 |
7 | | 06'31" (+00'18") | 1000 / 7000 |
8 | | 11'01" (+04'48") | 1000 / 8000 |
9 | | 06'52" (+00'39") | 1000 / 9000 |
10 | | 06'46" (+00'33") | 1000 / 10000 |
11 | | 08'20" (+02'07") | 1000 / 11000 |
12 | | 06'49" (+00'36") | 1000 / 12000 |
13 | | 11'58" (+05'45") | 1000 / 13000 |
14 | | 06'47" (+00'34") | 1000 / 14000 |
15 | | 08'20" (+02'07") | 1000 / 15000 |
16 | | 06'13" | 1000 / 16000 |
17 | | 23'13" (+17'00") | 1000 / 17000 |
18 | | 07'32" (+01'19") | 1000 / 18000 |
19 | | 06'43" (+00'30") | 1000 / 19000 |
20 | | 11'00" (+04'47") | 1000 / 20000 |
21 | | 06'40" (+00'27") | 1000 / 21000 |
22 | | 07'28" (+01'15") | 1000 / 22000 |
23 | | 21'27" (+15'14") | 1000 / 23000 |
24 | | 06'14" (+00'01") | 1000 / 24000 |
25 | | 20'16" (+14'03") | 1000 / 25000 |
26 | | 06'20" (+00'07") | 1000 / 26000 |
27 | | 08'35" (+02'22") | 1000 / 27000 |
28 | | 12'33" (+06'20") | 1000 / 28000 |
29 | | 22'15" (+16'02") | 872 / 28872 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 265.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 09'44" | 00:16'59" |
3 | 20'45" | 00:37'44" |
4 | 07'10" | 00:44'54" |
5 | 06'47" | 00:51'41" |
6 | 06'44" | 00:58'25" |
7 | 06'32" | 01:04'57" |
8 | 11'02" | 01:15'59" |
9 | 06'52" | 01:22'51" |
10 | 06'47" | 01:29'38" |
11 | 08'20" | 01:37'58" |
12 | 06'50" | 01:44'48" |
13 | 11'58" | 01:56'46" |
14 | 06'48" | 02:03'34" |
15 | 08'20" | 02:11'54" |
16 | 06'14" | 02:18'08" |
17 | 23'14" | 02:41'22" |
18 | 07'32" | 02:48'54" |
19 | 06'44" | 02:55'38" |
20 | 11'00" | 03:06'38" |
21 | 06'40" | 03:13'18" |
22 | 07'28" | 03:20'46" |
23 | 21'27" | 03:42'13" |
24 | 06'15" | 03:48'28" |
25 | 20'17" | 04:08'45" |
26 | 06'21" | 04:15'06" |
27 | 08'35" | 04:23'41" |
28 | 12'33" | 04:36'14" |
28.9 | 30'40" | 05:03'00" |