28.2 km | 04:46:20 | 10:09/km日期: 2018-08-11 05:54 - 總爬升: 198 m - 平均心率: 118 - 卡路里: 1896 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 08'21" / 09'30" / 21'11" / 07'09" / 06'52" / 06'44" / 06'31" / 11'03" / 06'52" / 06'45" / 09'03" / 05'58" / 20'39" / 06'28" / 06'52" / 25'44" / 06'05" / 06'37" / 11'04" / 06'31" / 09'53" / 18'51" / 14'39" / 11'53" / 04'34" / 09'09" / 31'15" / 62'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+03'47") | 1000 / 1000 |
2 | | 09'30" (+04'57") | 1000 / 2000 |
3 | | 21'11" (+16'38") | 1000 / 3000 |
4 | | 07'08" (+02'35") | 1000 / 4000 |
5 | | 06'52" (+02'19") | 1000 / 5000 |
6 | | 06'44" (+02'11") | 1000 / 6000 |
7 | | 06'30" (+01'57") | 1000 / 7000 |
8 | | 11'03" (+06'30") | 1000 / 8000 |
9 | | 06'51" (+02'18") | 1000 / 9000 |
10 | | 06'45" (+02'12") | 1000 / 10000 |
11 | | 09'02" (+04'29") | 1000 / 11000 |
12 | | 05'58" (+01'25") | 1000 / 12000 |
13 | | 07'03" (+02'30") | 1000 / 13000 |
14 | | 06'28" (+01'55") | 1000 / 14000 |
15 | | 06'51" (+02'18") | 1000 / 15000 |
16 | | 25'44" (+21'11") | 1000 / 16000 |
17 | | 06'05" (+01'32") | 1000 / 17000 |
18 | | 06'36" (+02'03") | 1000 / 18000 |
19 | | 11'04" (+06'31") | 1000 / 19000 |
20 | | 06'30" (+01'57") | 1000 / 20000 |
21 | | 09'53" (+05'20") | 1000 / 21000 |
22 | | 18'50" (+14'17") | 1000 / 22000 |
23 | | 14'38" (+10'05") | 1000 / 23000 |
24 | | 11'53" (+07'20") | 1000 / 24000 |
25 | | 04'33" | 1000 / 25000 |
26 | | 09'08" (+04'35") | 1000 / 26000 |
27 | | 07'14" (+02'41") | 1000 / 27000 |
28 | | 24'35" (+20'02") | 1000 / 28000 |
29 | | 18'43" (+14'10") | 168 / 28168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
123.40 km NB MPRSMHG 累積 :
10443.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 09'30" | 00:17'51" |
3 | 21'11" | 00:39'02" |
4 | 07'09" | 00:46'11" |
5 | 06'52" | 00:53'03" |
6 | 06'44" | 00:59'47" |
7 | 06'31" | 01:06'18" |
8 | 11'03" | 01:17'21" |
9 | 06'52" | 01:24'13" |
10 | 06'45" | 01:30'58" |
11 | 09'03" | 01:40'01" |
12 | 05'58" | 01:45'59" |
13 | 20'39" | 02:06'38" |
14 | 06'28" | 02:13'06" |
15 | 06'52" | 02:19'58" |
16 | 25'44" | 02:45'42" |
17 | 06'05" | 02:51'47" |
18 | 06'37" | 02:58'24" |
19 | 11'04" | 03:09'28" |
20 | 06'31" | 03:15'59" |
21 | 09'53" | 03:25'52" |
22 | 18'51" | 03:44'43" |
23 | 14'39" | 03:59'22" |
24 | 11'53" | 04:11'15" |
25 | 04'34" | 04:15'49" |
26 | 09'09" | 04:24'58" |
27 | 31'15" | 04:56'13" |
28.2 | 08'58" | 05:06'42" |