20.0 km | 02:27:09 | 07:21/km日期: 2018-08-11 06:17 - 平均心率: 150 - 卡路里: 1058 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 07'29" / 06'02" / 06'19" / 06'28" / 06'01" / 08'15" / 06'06" / 06'18" / 06'42" / 08'43" / 16'34" / 06'10" / 06'09" / 06'02" / 08'05" / 06'16" / 07'37" / 06'13" / 07'27" / 08'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'29") | 1000 / 1000 |
| 2 | | 06'01" (+00'01") | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 06'27" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 08'14" (+02'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'06") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'42" (+00'42") | 1000 / 9000 |
| 10 | | 08'43" (+02'43") | 1000 / 10000 |
| 11 | | 16'34" (+10'34") | 1000 / 11000 |
| 12 | | 06'10" (+00'10") | 1000 / 12000 |
| 13 | | 06'08" (+00'08") | 1000 / 13000 |
| 14 | | 06'01" (+00'01") | 1000 / 14000 |
| 15 | | 08'05" (+02'05") | 1000 / 15000 |
| 16 | | 06'16" (+00'16") | 1000 / 16000 |
| 17 | | 07'36" (+01'36") | 1000 / 17000 |
| 18 | | 06'12" (+00'12") | 1000 / 18000 |
| 19 | | 07'27" (+01'27") | 1000 / 19000 |
| 20 | | 08'09" (+02'09") | 1000 / 20000 |
| 21 | | 12'58" (+06'58") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 107.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'02" | 00:13'31" |
| 3 | 06'19" | 00:19'50" |
| 4 | 06'28" | 00:26'18" |
| 5 | 06'01" | 00:32'19" |
| 6 | 08'15" | 00:40'34" |
| 7 | 06'06" | 00:46'40" |
| 8 | 06'18" | 00:52'58" |
| 9 | 06'42" | 00:59'40" |
| 10 | 08'43" | 01:08'23" |
| 11 | 16'34" | 01:24'57" |
| 12 | 06'10" | 01:31'07" |
| 13 | 06'09" | 01:37'16" |
| 14 | 06'02" | 01:43'18" |
| 15 | 08'05" | 01:51'23" |
| 16 | 06'16" | 01:57'39" |
| 17 | 07'37" | 02:05'16" |
| 18 | 06'13" | 02:11'29" |
| 19 | 07'27" | 02:18'56" |
| 20 | 08'09" | 02:27'05" |
| 20.0 | 14'20" | 02:27'09" |
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