14.5 km | 02:06:22 | 08:44/km日期: 2018-08-11 05:38 - 平均心率: 137 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 07'31" / 07'14" / 07'06" / 07'09" / 09'06" / 15'18" / 15'39" / 10'54" / 08'08" / 09'14" / 07'10" / 06'36" / 14'09" / 06'23" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'27") | 1000 / 1000 |
2 | | 07'14" (+01'11") | 1000 / 2000 |
3 | | 07'05" (+01'02") | 1000 / 3000 |
4 | | 07'09" (+01'06") | 1000 / 4000 |
5 | | 09'05" (+03'02") | 1000 / 5000 |
6 | | 15'18" (+09'15") | 1000 / 6000 |
7 | | 15'39" (+09'36") | 1000 / 7000 |
8 | | 10'53" (+04'50") | 1000 / 8000 |
9 | | 08'08" (+02'05") | 1000 / 9000 |
10 | | 09'14" (+03'11") | 1000 / 10000 |
11 | | 07'10" (+01'07") | 1000 / 11000 |
12 | | 06'34" (+00'31") | 1000 / 12000 |
13 | | 06'03" | 1000 / 13000 |
14 | | 06'23" (+00'20") | 1000 / 14000 |
15 | | 06'09" (+00'06") | 464 / 14464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 : 142.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'14" | 00:14'45" |
3 | 07'06" | 00:21'51" |
4 | 07'09" | 00:29'00" |
5 | 09'06" | 00:38'06" |
6 | 15'18" | 00:53'24" |
7 | 15'39" | 01:09'03" |
8 | 10'54" | 01:19'57" |
9 | 08'08" | 01:28'05" |
10 | 09'14" | 01:37'19" |
11 | 07'10" | 01:44'29" |
12 | 06'36" | 01:51'05" |
13 | 14'09" | 02:05'14" |
14 | 06'23" | 02:11'37" |
14.5 | 06'10" | 02:14'29" |