21.3 km | 02:01:07 | 05:41/km日期: 2018-08-11 05:10 - 總爬升: 544 m - 卡路里: 1268 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 07'41" / 06'59" / 06'58" / 06'34" / 07'11" / 08'01" / 08'23" / 06'55" / 06'29" / 06'51" / 09'52" / 05'12" / 04'30" / 04'20" / 04'13" / 04'05" / 04'15" / 05'10" / 04'16" / 04'13" / 04'03" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+03'39") | 1000 / 1000 |
2 | | 06'58" (+02'56") | 1000 / 2000 |
3 | | 06'57" (+02'55") | 1000 / 3000 |
4 | | 06'34" (+02'32") | 1000 / 4000 |
5 | | 07'11" (+03'09") | 1000 / 5000 |
6 | | 08'01" (+03'59") | 1000 / 6000 |
7 | | 07'06" (+03'04") | 1000 / 7000 |
8 | | 06'54" (+02'52") | 1000 / 8000 |
9 | | 06'29" (+02'27") | 1000 / 9000 |
10 | | 06'50" (+02'48") | 1000 / 10000 |
11 | | 05'44" (+01'42") | 1000 / 11000 |
12 | | 05'12" (+01'10") | 1000 / 12000 |
13 | | 04'30" (+00'28") | 1000 / 13000 |
14 | | 04'19" (+00'17") | 1000 / 14000 |
15 | | 04'12" (+00'10") | 1000 / 15000 |
16 | | 04'04" (+00'02") | 1000 / 16000 |
17 | | 04'15" (+00'13") | 1000 / 17000 |
18 | | 04'22" (+00'20") | 1000 / 18000 |
19 | | 04'16" (+00'14") | 1000 / 19000 |
20 | | 04'13" (+00'11") | 1000 / 20000 |
21 | | 04'02" | 1000 / 21000 |
22 | | 04'23" (+00'21") | 253 / 21253 |
8月累積里程 : 354.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'59" | 00:14'40" |
3 | 06'58" | 00:21'38" |
4 | 06'34" | 00:28'12" |
5 | 07'11" | 00:35'23" |
6 | 08'01" | 00:43'24" |
7 | 08'23" | 00:51'47" |
8 | 06'55" | 00:58'42" |
9 | 06'29" | 01:05'11" |
10 | 06'51" | 01:12'02" |
11 | 09'52" | 01:21'54" |
12 | 05'12" | 01:27'06" |
13 | 04'30" | 01:31'36" |
14 | 04'20" | 01:35'56" |
15 | 04'13" | 01:40'09" |
16 | 04'05" | 01:44'14" |
17 | 04'15" | 01:48'29" |
18 | 05'10" | 01:53'39" |
19 | 04'16" | 01:57'55" |
20 | 04'13" | 02:02'08" |
21 | 04'03" | 02:06'11" |
21.3 | 04'59" | 02:07'27" |