13.0 km | 01:41:31 | 07:47/km日期: 2018-08-10 20:23 - 平均心率: 150 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 07'13" / 07'08" / 07'00" / 07'08" / 07'14" / 07'28" / 07'03" / 07'40" / 08'56" / 07'14" / 11'09" / 07'34" / 14'24" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'14") | 1000 / 1000 |
2 | | 07'07" (+00'08") | 1000 / 2000 |
3 | | 06'59" | 1000 / 3000 |
4 | | 07'08" (+00'09") | 1000 / 4000 |
5 | | 07'14" (+00'15") | 1000 / 5000 |
6 | | 07'27" (+00'28") | 1000 / 6000 |
7 | | 07'03" (+00'04") | 1000 / 7000 |
8 | | 07'32" (+00'33") | 1000 / 8000 |
9 | | 07'29" (+00'30") | 1000 / 9000 |
10 | | 07'13" (+00'14") | 1000 / 10000 |
11 | | 07'50" (+00'51") | 1000 / 11000 |
12 | | 07'33" (+00'34") | 1000 / 12000 |
13 | | 13'18" (+06'19") | 1000 / 13000 |
14 | | 07'56" (+00'57") | 38 / 13038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 121.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'08" | 00:14'21" |
3 | 07'00" | 00:21'21" |
4 | 07'08" | 00:28'29" |
5 | 07'14" | 00:35'43" |
6 | 07'28" | 00:43'11" |
7 | 07'03" | 00:50'14" |
8 | 07'40" | 00:57'54" |
9 | 08'56" | 01:06'50" |
10 | 07'14" | 01:14'04" |
11 | 11'09" | 01:25'13" |
12 | 07'34" | 01:32'47" |
13 | 14'24" | 01:47'11" |
13.0 | 07'43" | 01:47'29" |