14.7 km | 02:29:44 | 10:09/km日期: 2018-08-10 18:55 - 平均心率: 91 - 卡路里: 595 Cal - 平均步頻: 130 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 11'14" / 06'14" / 08'43" / 07'23" / 11'21" / 38'17" / 12'18" / 04'49" / 04'34" / 07'56" / 03'44" / 06'30" / 05'32" / 04'23" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+05'31") | 1000 / 1000 |
2 | | 08'13" (+04'30") | 1000 / 2000 |
3 | | 08'42" (+04'59") | 1000 / 3000 |
4 | | 07'23" (+03'40") | 1000 / 4000 |
5 | | 11'21" (+07'38") | 1000 / 5000 |
6 | | 38'17" (+34'34") | 1000 / 6000 |
7 | | 08'46" (+05'03") | 1000 / 7000 |
8 | | 08'19" (+04'36") | 1000 / 8000 |
9 | | 04'33" (+00'50") | 1000 / 9000 |
10 | | 07'56" (+04'13") | 1000 / 10000 |
11 | | 03'43" | 1000 / 11000 |
12 | | 06'30" (+02'47") | 1000 / 12000 |
13 | | 05'31" (+01'48") | 1000 / 13000 |
14 | | 04'23" (+00'40") | 1000 / 14000 |
15 | | 22'50" (+19'07") | 734 / 14734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 590.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 06'14" | 00:17'28" |
3 | 08'43" | 00:26'11" |
4 | 07'23" | 00:33'34" |
5 | 11'21" | 00:44'55" |
6 | 38'17" | 01:23'12" |
7 | 12'18" | 01:35'30" |
8 | 04'49" | 01:40'19" |
9 | 04'34" | 01:44'53" |
10 | 07'56" | 01:52'49" |
11 | 03'44" | 01:56'33" |
12 | 06'30" | 02:03'03" |
13 | 05'32" | 02:08'35" |
14 | 04'23" | 02:12'58" |
14.7 | 14'39" | 02:23'44" |