13.0 km | 01:22:32 | 06:19/km日期: 2018-08-10 06:37 - 總爬升: 348 m - 平均心率: 154 - 卡路里: 929 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 08'03" / 06'36" / 06'36" / 06'04" / 06'25" / 15'01" / 07'52" / 08'39" / 07'35" / 13'34" / 09'43" / 06'21" / 06'15" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'09") | 1000 / 1000 |
2 | | 06'22" (+00'18") | 1000 / 2000 |
3 | | 06'34" (+00'30") | 1000 / 3000 |
4 | | 06'04" | 1000 / 4000 |
5 | | 06'25" (+00'21") | 1000 / 5000 |
6 | | 06'38" (+00'34") | 1000 / 6000 |
7 | | 06'31" (+00'27") | 1000 / 7000 |
8 | | 06'08" (+00'04") | 1000 / 8000 |
9 | | 06'18" (+00'14") | 1000 / 9000 |
10 | | 06'25" (+00'21") | 1000 / 10000 |
11 | | 06'08" (+00'04") | 1000 / 11000 |
12 | | 06'20" (+00'16") | 1000 / 12000 |
13 | | 06'09" (+00'05") | 1000 / 13000 |
14 | | 05'00" | 36 / 13036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 84.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'36" | 00:14'39" |
3 | 06'36" | 00:21'15" |
4 | 06'04" | 00:27'19" |
5 | 06'25" | 00:33'44" |
6 | 15'01" | 00:48'45" |
7 | 07'52" | 00:56'37" |
8 | 08'39" | 01:05'16" |
9 | 07'35" | 01:12'51" |
10 | 13'34" | 01:26'25" |
11 | 09'43" | 01:36'08" |
12 | 06'21" | 01:42'29" |
13 | 06'15" | 01:48'44" |
13.0 | 02'42" | 01:48'50" |