16.0 km | 01:34:36 | 05:54/km日期: 2018-08-10 04:18 - 卡路里: 1125 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 06'54" / 06'25" / 05'55" / 05'28" / 05'28" / 05'33" / 05'24" / 05'24" / 05'38" / 05'33" / 05'43" / 05'59" / 06'15" / 06'12" / 06'47" / 05'54" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'30") | 1000 / 1000 |
2 | | 06'24" (+01'00") | 1000 / 2000 |
3 | | 05'55" (+00'31") | 1000 / 3000 |
4 | | 05'27" (+00'03") | 1000 / 4000 |
5 | | 05'28" (+00'04") | 1000 / 5000 |
6 | | 05'32" (+00'08") | 1000 / 6000 |
7 | | 05'24" | 1000 / 7000 |
8 | | 05'24" | 1000 / 8000 |
9 | | 05'38" (+00'14") | 1000 / 9000 |
10 | | 05'32" (+00'08") | 1000 / 10000 |
11 | | 05'43" (+00'19") | 1000 / 11000 |
12 | | 05'58" (+00'34") | 1000 / 12000 |
13 | | 06'14" (+00'50") | 1000 / 13000 |
14 | | 06'12" (+00'48") | 1000 / 14000 |
15 | | 06'47" (+01'23") | 1000 / 15000 |
16 | | 05'53" (+00'29") | 1000 / 16000 |
17 | | 05'20" | 13 / 16013 |
8月累積里程 : 301.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'25" | 00:13'19" |
3 | 05'55" | 00:19'14" |
4 | 05'28" | 00:24'42" |
5 | 05'28" | 00:30'10" |
6 | 05'33" | 00:35'43" |
7 | 05'24" | 00:41'07" |
8 | 05'24" | 00:46'31" |
9 | 05'38" | 00:52'09" |
10 | 05'33" | 00:57'42" |
11 | 05'43" | 01:03'25" |
12 | 05'59" | 01:09'24" |
13 | 06'15" | 01:15'39" |
14 | 06'12" | 01:21'51" |
15 | 06'47" | 01:28'38" |
16 | 05'54" | 01:34'32" |
16.0 | 06'02" | 01:34'37" |