12.1 km | 00:57:50 | 04:47/km日期: 2018-08-07 19:53 - 地點: 土綜 - 天氣: 熱 - 卡路里: 629 Cal - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 05'25" / 05'14" / 05'13" / 05'04" / 05'06" / 04'57" / 04'44" / 04'33" / 04'28" / 04'23" / 04'22" / 04'09" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'15") | 1000 / 1000 |
2 | | 05'13" (+01'04") | 1000 / 2000 |
3 | | 05'13" (+01'04") | 1000 / 3000 |
4 | | 05'04" (+00'55") | 1000 / 4000 |
5 | | 05'05" (+00'56") | 1000 / 5000 |
6 | | 04'56" (+00'47") | 1000 / 6000 |
7 | | 04'44" (+00'35") | 1000 / 7000 |
8 | | 04'32" (+00'23") | 1000 / 8000 |
9 | | 04'27" (+00'18") | 1000 / 9000 |
10 | | 04'23" (+00'14") | 1000 / 10000 |
11 | | 04'21" (+00'12") | 1000 / 11000 |
12 | | 04'09" | 1000 / 12000 |
13 | | 04'00" | 53 / 12053 |
8月累積里程 :
341.53 km NIKE Elite 9 累積 :
1678.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'14" | 00:10'39" |
3 | 05'13" | 00:15'52" |
4 | 05'04" | 00:20'56" |
5 | 05'06" | 00:26'02" |
6 | 04'57" | 00:30'59" |
7 | 04'44" | 00:35'43" |
8 | 04'33" | 00:40'16" |
9 | 04'28" | 00:44'44" |
10 | 04'23" | 00:49'07" |
11 | 04'22" | 00:53'29" |
12 | 04'09" | 00:57'38" |
12.1 | 04'01" | 00:57'51" |